women's health midterm Questions With Complete Solutions

• This nutrient is need d before and during pregnancy because the mother is building her baby correct answer: Folic acid • The conviction that one can successfully execute the behavior required to produce desired results correct answer: Self efficacy • This is the single most important factor how women can be empowered correct answer: Education • List 5 benefits of exercise during pregnancy correct answer: o Controlled weight gain o More effective circulation o Reduces leg swelling o Reduces back pain o Positive self image o Reduces onset of hemmorids • This takes time energy and good decision making skills correct answer: o Being a wise consumer • Briana is practicing an ancient art of exercise that reduces stress improve concentration balance correct answer: o Yoga • This plan can be helpful when ingjured name the acronym and what each letter stands for correct answer: o RICE-rest, ice, compression, elevation • Lycopene favanols anthocyanins correct answer: o Phytochemicals • These are slowly digested and contain vitamins minerals fiber and phytochemicals correct answer: o The right carbs • This model suggests that you wile experience stages as you attempt to change your health behavior over time correct answer: o Transtheroetical model • In 1963 legislation passed that requires lal employers to pay all employees equally for equal work correct answer: o The equal pay act • One of the most common recognizable women from eh womens suffrage movement and delivered many speeches on womens rights correct answer: o Susan b Anthony • This phase of your work out prepares the body for a more effective workout and helps prevent injury correct answer: o The warm up • I am 38 years old and my max target heart rate is correct answer: o 182 (220-age) • Hydrogenated and man made correct answer: o Trans fats • The six dimensions of wellness correct answer: o Emotional o Spiritual o Social o Physical o Environmental o Intellectual • This is a hatred of women correct answer: o Misogyny • Most Americans consume a diet typically highest in this macronutrient correct answer: o Carbs • Nurses physical therapists physicians assistants pharmacists nurse practitioner correct answer: o Ancillary practitioner • This is the first comprehensive study of health issues for women correct answer: o Nurses health study • This disease of the central nervous system casuses a loss of myelin correct answer: o Multiple sclerosis • This has a profound and lasting impact every aspect of your health and being correct answer: o Diet • Producing or showing no symptoms correct answer: o Asymptomatic • This group of women account for more than one half of all women living with AIDS there are two groups correct answer: o African American and Hispanic women • The name of the vaccine that has been recommended for girls and women to prevent HPV correct answer: o Guardisil • This disease increase the risk of skeletal fracture cause by loss of bone density correct answer: o Osteoporosis • This type of medicine reportedly exceeds the total number of visits to all primary care physician correct answer: o Alternative care medicine • These types of excises are better for pregnant women correct answer: o Water aerobics o Dance o Cycling o Pilates • This can be most helpful when you need to select a health care provider correct answer: o Ask friends or relatives for recommendations • This autoimmune disease causes inflammation and affects the vital organs correct answer: o Lupus • Nothing provides longer lasting and more effective appetite control correct answer: o Protein • The first line of protection against future sterility? correct answer: o Abstinence • These are the principles of conditioning or the prescription for excersice correct answer: o FIT • Frequency • Intensity • Time • Type • This virus can reactivate in adults and cause shingles correct answer: o Chicken pox • This is the leading cause of death for women aged 15-34 years correct answer: o Unintentional injury • List tree different ways to measure body composition correct answer: o Bod pod o Calipers o Hydrostatic o Electrical impedance • Advertising techniques that portray sports celebrities actors medical personnel or rock groups stating the attributes of products they get paid to correct answer: o Endorsements or testimonials • Chicken pox, genital herpes mono are all part of which common virus family correct answer: o Herpes simplex • This is the most common sexually transmitted infection in the US correct answer: o Chlamydia • The promotion of a medical remedy that doesn't work correct answer: o Health quackery Atherosclerosis correct answer: gradual thickening and hardening of the artery walls two major nutrients needed to prevent osteoporosis correct answer: vitamin d and calcium