NASM Virtual Coaching questions and answers

What is the term for a resting heart rate lower than 60 bpm? a. Bradycardia b. Hypoxemia c. Bradypnea d. Tachycardia D. Tachycardia In SMART goals, a goal with a start and a termination is represented by what term? a. Time-specific b. Timed c. Time-bound d. Time-intensive C. Time-bound Why would a fitness professional consider recording a virtual assessment? a. Time is wasted with recording virtual assessments. b. To multi-task with other clients c. To show other clients how to perform the assessment d. To guide client through a safe and reliable assessment D. To guide client through a safe and reliable assessment What, How, or Why are beginning words to what type of question? Select one: a. Open-Ended b. Close-Ended c. Positive d. Investigative A. Open-Ended After establishing a baseline, the fitness professional determines that it takes Client B greater than 45 minutes to fall asleep each evening. What term is used to describe the amount of time required to fall asleep? a. Sleep duration b. Delayed sleep onset c. Sleep latency d. Circadian rhythm C. Sleep latency How does the virtual format impact a virtual coach's scope of practice? a. Offering virtual services does not impact the scope of practice b. Offering virtual services limits the scope of practice c. Offering virtual services expands the scope of practice d. Offering virtual services creates a new scope of practice A. Offering virtual services does not impact the scope of practice Why is it important to assess when an individual consumes a particular food, beverage, or supplement? a. Individuals who often skip lunch have an increased risk of Type II diabetes b. It is not important to assess when an individual consumes a particular food, beverage, or supplement c. Individuals who often eat throughout the night have an increased risk of Type II diabetes d. Individuals who often eat in the morning have an increased risk of Type II diabetes C. Individuals who often eat throughout the night have an increased risk of Type II diabetes What is the second step in automating the prospecting process? a. Develop the target market b. Develop a strategy for how the business will find new prospects c. Send surveys d. Shop for automation software B. Develop a strategy for how the business will find new prospects What is an appropriate first step for fitness professionals to take when beginning the transition to providing virtual coaching services? a. Requiring all current clients to attend virtual sessions b. Leveraging technology to track and communicate client progress c. Sending a survey to current clients d. Creating a social media account B. Leveraging technology to track and communicate client progress A client's nightly sleep is considered what type of data? a. Lifestyle b. Physical c. Performance d. Health A. Lifestyle Which service is often used to complement the virtual coaching experience? a. Virtual group fitness b. Nutrition coaching c. Personal training d. Predesigned workouts D. Predesigned workouts Which type of lead has provided the business with their contact information in exchange for an offer from the company? a. Converted lead b. Hot lead c. Cold lead d. Warm lead B. Hot lead Which of the following is not a competitive pricing strategy? a. Penetration pricing b. Skimming pricing c. Average pricing d. Economy pricing C. Average pricing Which type of assessment is defined as an evaluation of physical characteristics? a. Muscular endurance b. Physiological c. Movement and flexibility d. Questionnaire/survey B. Physiological