NAVY PMK EXAM QUESTIONS AND ANSWERS

Who is responsible for the physical fitness of their personnel - Answer- COs The Navy recommends how many minutes of moderate activity/week? - Answer- 150 minutes How often should strength training exercises be done? - Answer- twice/week How often is the PFA conducted - Answer- twice/year What 3 things does the PFA include? - Answer- BCA, medical screening, PRT When will a member be processed for ADSEP? - Answer- 3 PFA failures in the most recent 4 years What happens when a member fails the PFA? - Answer- Member must participate in FEP When will a member face a MEB (Medical Eval Board)? - Answer- 2 consecutive medical waivers or 3 in a 4 year period How many certified CFLs and ACFLs must be maintained per 25 sailors? - Answer- 1 CFL, 1 ACFL What are the requirements to be a CFL? - Answer- E6+, non-tobacco user, Excellent+ PRT score, within BCA, CPR card, CFL training w/in 3 months of taking over PFA scores must be entered into PRIMS w/in ___ days of test completion - Answer- 30 How many months must be between PFAs? - Answer- 4 T/F: Failing the BCA fails the whole PFA - Answer- True Can you participate in the PRT if you fail or have a waiver for the BCA? - Answer- No How many weeks before the PFA must the command be notified? - Answer- 10 What are the dates for the 2 cycles? - Answer- Jan1-Jun30, Jul1-Dec31 T/F: Inability to exercise is a valid BCA waiver reason? - Answer- False How long is someone in "pregnancy status" - Answer- When pregnancy is first determined by a doctor to the end of the 6 months following convalescent leave