EXSC 410 EXAM 1 STRESS MANAGEMENT

EXSC 410 EXAM 1 STRESS MANAGEMENT any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - ANSWER ️️ physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - ANSWER ️️ exercise all exercise is _______________ but not all _____________ is ________________ - ANSWER ️️ physical activity physical activity exercise the mental processes people experience and use in all aspects of their lives - ANSWER ️️ psychology all aspects of sport, recreation, exercise/fitness, and rehabilitative behavior - ANSWER ️️ exercise science psychology + exercise science = - ANSWER ️️ exercise psychology what are the motivational factors to physical activity/exercise? - ANSWER ️️ 1. improved health/fitness 2. enhanced physical appearance 3. improved social relations 4. improved psychological/emotional/cognitive health 5. some people just love to feel the burn 5 barriers to exercise - ANSWER ️️ 1. convenience/availability 2. environmental/ecological factors 3. physical limitations 4. lack of time 5. boredom/lack of enjoyment example of genuine barrier - ANSWER ️️ sprained ankle ex of perceived barrier - ANSWER ️️ too busy