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Pilates Special Populations Questions and Answers with Complete Solutions
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Pilates Special Populations Questions and Answers with Complete Solutions
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Pilates Special Populations Questions and Ans wers with Complete Solutions Cardiovascular Disease - Answer What is it? Any disease of heart/blood vessels Do Ensure client is hydrated Refer to GP Don't Do extreme temps (over 80 degrees) weight bearing in cases of foot wounds for hypertension avoid high intensity or suddenly moving to upright positions Heart Attack Warning Signs - Answer What is it? pressure in chest pain/discomfort in arm(s), back, neck, jaw,stomach shortness of breath cold sweats, nausea, lightheadedness Do call 911 Don't continue exercise Stroke Warning Signs - Answer What is it? numbness/weakness of face, arm, leg, especially on just one side confusion, trouble speaking or understanding loss of vision in one or both eyes sudden loss of balance or coordination, trouble walking sudden severe headache Do call 911 Don't continue exercise Herniated/Bulging Disk (nucleus pulposus) - Answer What is it? annulus of nucleus is weakened and nucleus can "leak," losing volume and narrowing feels like pain or numbness in butt or leg (spinal cord compression can cause weakness or loss of tendon reflexes Do consult GP and PT pelvic organization and support decompressive exercises thoracic extension Bridging shorten lever of legs light flexion in less acute stages Don't do flexion or vertical loading in acute stages strong spinal rotation exercises loaded flexion Facet Joint Syndrome - Answer What is it? inflammation of joints between the spinous/transverse processes of vertebra hypomobility (locked facet joints) in vertebra causing painful hyper mobile segments often accompanied by disc degeneration painful in extension, especially with rotation/side bending Do consult GP/PT stabilize neutral spine emphasize elongation and critical connections (decompressive) Don't do extension, especially with rotation or side bending (mermaid, snake twist) Spondylolisthesis - Answer What is it? Instability at bottom of spine (L4 -L5 or L5 -S1) due to a defect in the laminae of the vertebral bodies causing anterior shearing Causes nerve compression Typically aggravated by extension Pain may radiate into buttocks Major conditions can cause fractures or spinal cord injuries Do Refer to GP/PTLos beneficios de comprar resúmenes en Stuvia estan en línea:
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