What did Albert Ellis develop?
known for his bracing approach - ANSWER REBT- Rational Emotive Behavior Therapy
CBT Theortical Assumptions:
Collaborative ______ between client and therapist
__________ is thought to be largely a result of disturbances in cognitive processes
Focus on changing ...
Cognitive Behavioral Therapy (CBT)
Correct Questions & Answers(RATED
A+)
What did Albert Ellis develop?
known for his bracing approach - ANSWER REBT- Rational Emotive Behavior Therapy
CBT Theortical Assumptions:
Collaborative ______ between client and therapist
__________ is thought to be largely a result of disturbances in cognitive processes
Focus on changing cognitions (thoughts) to produce changes in _______ and
___________
__________-________ and time-limited
_________ and directive therapeutic stance - ANSWER Relationship
Distress
Affect; Behavior
Present- Centered
Active
Assumptions Contd
Structured _______________ model
Emphasize role of _________
Ask client to play an _______ role in session and outside/between sessions - ANSWER
Psychoeducational
Homework
Active
Assumptions Contd
Emphasize strong therapeutic _________
Draw from a ________of cognitive behavioral strategies to focus on change
Better ________ = better behavior
Incorporate many __________ strategies - ANSWER Alliances
Variety
Thinking
Behavioral
This theory says people contribute to their own psychological problems . Based on the
assumption that cognitions, emotions, and behaviors interact significantly and have a
reciprocal cause-and-effect relationship - ANSWER REBT
"People are disturbed not by events, but by the views which they take of them -
ANSWER Stoic philosopher Epictetus
, "If I don't get what I want, it's terrible, and I can't stand it." - ANSWER Irrational thought
Example
Clients learn tools to identify and dispute what? - ANSWER Irrational Beliefs
Client learn to:
Identify the interactions of thoughts, feelings, and behaviors
Identify and "dispute" irrational beliefs
Replace irrational/unhelpful ways of thinking with effective, rational thoughts
Cease repetition of "absolutes," "musts," "oughts," and "shoulds" - ANSWER
Psychoeducation + REBT
We are born with the capacity for irrational and rational thinking. We have a tendency
(biologically and culturally-reinforced) to think "_________" and cause ourselves
needless pain and suffering - ANSWER Crookedly
T or F REBT is based on the premise that we learn irrational beliefs from significant
others during childhood and then recreate these irrational beliefs - ANSWER True!
This is a central framework to the REBT theory and practice . Provides a tool to
understand clients feelings, thoughts, events, and behavior - ANSWER ABC Framework
Existence of an activating event or adversity - ANSWER A
Emotional and behavioral consequence or reaction of the individual- this reaction can
be healthy or unhealthy - ANSWER C
The person's belief about an adversity that creates C, The emotional reaction -
ANSWER B
This helps clients challenge their irrational beliefs
Detecting, debating, and discriminatinf - ANSWER D
A new effective philosophy that has a practical side
- homework stage
-replaces unhealthy irrational thoughts with healthy rational ones - ANSWER E
New Feeling - ANSWER F
Disputing irrational beliefs, identifying unhelpful self-talk and substituting more adaptive
self-talk - ANSWER Cognitive restructuring
"I am miserable and do everything wrong." "I made a mistake and this is extremely
inconvenient, but I'm still a worthwhile person." - ANSWER Example of cognitive
restructuring
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