Examen
Crossfit L1 - Programming Exam Questions With Correct Solutions
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- Institución
What is the goal of crossfit programming? - ANSWER-to increase fitness and GPP by blending structure and flexibility Define and give examples of 3 major movement modalities - ANSWER--M=metabolic conditioning or "cardio" to build stamina: run, bike, swim, row, jump rope -G=gymsastics, body we...
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