VirtualSC PE Final Exam (Questions + Answers) Solved

VirtualSC PE Final Exam Which of the following is the best place to be active? Select one: a. Track b. Gym c. Pool d. Fitness is a personal choice, it is your preference. - Answer -Fitness is a personal choice, it is your preference. Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day. Select one: a. 7 b. 3 c. 5 d. 4 - Answer -3 Setting up a personal fitness plan will provide: Select one: a. Emotional benefits b. Mental benefits c. Physical benefits d. All of the above - Answer -All of the above The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure -time pursuits and respond to emergencies is the best definition for: Select one: a. Exercise b. Physical Fitness c. Wellness d. Physical Activity - Answer -Physical Fitness The __________ is a tool to help control your fitness goals. Select one: a. personal fitness plan b. activity Log c. fitnessgram d. lifestyle Activities - Answer -personal fitness plan Which of the following is not a component of wellness? Select one: a. Financial b. Physical c. Spiritual d. All of the above are components of wellness. - Answer -All of the above are components of wellness. [Financial, Physical, Spiritual] Wellness is simply defined as being in good ______ and _____ health. Select one: a. physical and mental b. physical and social c. social and mental d. supportive and physical - Answer -physical and mental _______ is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. Select one: a. Lifestyle Activities b. Inactivity c. Obesity d. Exercise - Answer -Exercise Which of the following is not a benefit of increased physical activity? Select one: a. Sleep Better b. Less Energy c. Improved Mood d. Improved Health - Answer -Less Energy Which of the following is not a controllable risk factor? Select one: a. Smoking b. Inactivity c. Age d. Cholesterol Levels - Answer -Age Which of the following is a health related component of fitness?