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NETA GROUP EXERCISE INSTRUCTOR PRACTICE EXAM

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  • AFAA Group Fitness Instructor Practice

NETA GROUP EXERCISE INSTRUCTOR PRACTICE EXAM

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  • 3 de junio de 2024
  • 5
  • 2023/2024
  • Examen
  • Preguntas y respuestas

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  • neta group exercise instructor practice exam
  • neta group exercise instructor practice
  • neta group exercise instructor pra

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  • AFAA Group Fitness Instructor Practice
  • AFAA Group Fitness Instructor Practice

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NETA GROUP EXERCISE INSTRUCTOR PRACTICE EXAM ( out of workbook) 7th Edition By Ronald Toseland Robert Rivas (All Chapters, 100% Original Verified, A+ Grade) Which of the energy systems is dominat during a 30 second work intervals preformed in high intensity interval training (HIIT) class? - ✔✔ANSWER✔✔Anareobic glycolysis The amount of presssure in the arterial blood vessles during the left ventricular conraction of the heart is the - ✔✔ANSWER✔✔systolic blood pressure As a group instructor walks towards the the stufio to prepare for class, a club memember approaches to ask some questions about the class format. The member indaicates that she has heard good things about the class and is intresting in attending, but she i s not sure she will be able to keep up with everyone in class and is nervpous she will have sore msucles the nect day. At that time she has not commited to to giving the class a try. Based on this info what stage of transtheroretical model is the member wi th regard to attending the group ecercise class.? - ✔✔ANSWER✔✔Contemplation The ability to preform repeated submaxiaml muscle contraction over a short period of time is called: - ✔✔ANSWER✔✔Muslcuar endurance According to the American College Of Obstetricians and Gynecolosigts ( ACOG) which of the following statements is true with regard to exercise during uncomplicated pregnancy? As much as possible, pregnant women should avoid? - ✔✔ANSWER✔✔Motionless postures and the supine during exercise One grapvine to the right, one grapevine to the left and two steps touches in each direction equal how many counts of choreography? - ✔✔ANSWER✔✔16 It is against the law and violation og NETAs professional code of ethiics for group excerise instructor to - ✔✔ANSWER✔✔play copywritted music in a group setting without paying for required licesing fees. The rate of speed at which music is played refers to the - ✔✔ANSWER✔✔tempo A - ✔✔ANSWER✔✔ A cue delivered by the group instructor 2 to 4 beats ahead of time is most likely to cause class partcipants to - ✔✔ANSWER✔✔move on time whcih of the floowing movements maintains directional momentum following and 8 count grapvine right and left? - ✔✔ANSWER✔✔step tocuhes right and step touches left for 8 counts A 34 year old female class particapant has a resting heart rate of 72bpm. using the Karvonen formula, what is her target heart rate at 65% of heart rate reserve? - ✔✔ANSWER✔✔146 Which of the following is recommended during the concentric phase of the workout of resistance training? - ✔✔ANSWER✔✔Exhale According to the Dietary Guidelines of Americans (USDA/HHS), most adults should ? - ✔✔ANSWER✔✔limit both saturrated fat and sugar in take. What are the primary joint actions durinhg the concentric phase of the of a stationary lunge? - ✔✔ANSWER✔✔Hip and Knee extention A class participant indicates that she learns best by observing demonstartions that gets easily confused by verbal explantions. which one of the following is most likely to be the participants dominat learning style? - ✔✔ANSWER✔✔Visual Which of the following is likely to be most effective as a motivator for long -term adherance to an exercise program? - ✔✔ANSWER✔✔A sense of enjoyment

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