Chapter 1: ACSM GETP || Well-Enlightened with complete solutions.

ACSM stands for correct answers American College of Sports Medicine ACSM description correct answers Founded in 1954, the American College of Sports Medicine (ACSM) promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life. Benefits of ACSM correct answers members get more recognition; the ACSM is well-known and accredited, as it has been around for a while. You can receive certifications from ACSM for various professions--trainors, specialists, physiologists, etc. GETP stands for correct answers Guidelines of Exercise Testing & Prescriptions (This has existed since the 1960s) Define physical activity correct answers any bodily movement caused by skeletal muscle contraction that increases caloric/energy expenditure Define exercise correct answers structured activity with the intention of improving or maintaining components of physical fitness Health-Related Physical Fitness Components (5) correct answers Cardiorespiratory Endurance Body Composition Muscular strength Muscular endurance Flexibility Define Cardiorespiratory endurance correct answers the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity Define body composition correct answers The relative amounts of muscle, fat, bone, and other vital parts of the body Define muscular strength correct answers The ability of muscle to exert force Define muscular endurance correct answers The ability of muscle to continue to perform without fatigue. Define flexibility correct answers the range of motion available at a joint MET stands for... correct answers Metabolic Equivalent Define MET correct answers the ratio of the rate of energy expended during an activity : energy expenditure at rest also described as the intensity of effort