ACSM CPT Exam- 100% correct answers.

SMART goals correct answers specific, measurable, achievable, realistic, timely pre-contemplation stage (transtheoretical) correct answers client doesn't intend any change contemplation stage (transtheoretical) correct answers client begins to think about change, they intend to increase physical activity in next 6 months. preparation stage (transtheoretical) correct answers client has developed plan of action but not more than 30mins 5 days at the moment action stage (transtheoretical) correct answers client is changing-enacting for less than 6 months maintenance (transtheoretical) correct answers client actively makes changes more than 6 months health-belief model correct answers perceived seriousness of a potential health problem as main predictor of behavioral change socio-ecological model correct answers addressed relationships, behaviors shaped by interpersonal relation, environment, community, policy, and law What are the six motor skills related to physical fitness components? correct answers balance, agility, speed, coordination, power, reaction time agility correct answers ability to move quickly and easily in continuous, changing directions eg; ladder drills, agility drills balance correct answers ability to remain steady and upright throughout progression of exercise eg; core and stability coordination correct answers ability to use different parts simultaneously reaction time correct answers time elapsed between stimulus and client response speed correct answers rate at which the client performs the task power correct answers combo of force and movement ability to exert force at given speed social cognitive theory (SCT) correct answers outcome expectations and self-efficacy most important when changing behavior, then divided into the environment, personal, individual and behavior client's personal experiences, actions of others, and environmental factors on health behavior. BMI equation correct answers BMI = weight/height