Sleep is necessary for proper functioning (3) - correct answer-immune, endocrine,
neurological
Adequate sleep is necessary to support what - correct answer-metabolism of sugar
short sleeper = - correct answer-less than 6 hrs/night
sleep-disordered breathing can lead to a 2-3 fold risk of - correct answer-stroke + mortality
Insufficient sleep is linked to 4 chronic diseases - correct answer-depression, diabetes,
obesity, cardiovascular disease
Holding oneself back with self-defeating behavior and repeatedly processing feelings versus
moving on require what - correct answer-mental health referral
3 most common drugs involved in overdose - correct answer-methadone, hydrocodone,
oxycodone
side effects of opioids include - correct answer-sleepiness, sweating, constipation
another class of prescription drugs involved in opioid deaths (ex. xanax) - correct
answer-benzodiazepines
Primary driver of endocrine stress response - correct answer-HPA axis
What can affect how quickly food moves through the body? - correct answer-Stress
It is responsible for fight or flight - correct answer-Sympathetic Nervous System (SNS)
It facilitates recovery from SNS response - correct answer-Parasympathetic Nervous System
response (PNS)
Risk for what 2 conditions goes up when waist-to-hip ratio exceeds .95 for men and .85 for
women - correct answer-heart attack + stroke
3 important aspects of stress management - correct answer-sleep, exercise, social support
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