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BBH 101 Exam 4 Penn State Study Questions and Correct Answers
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Physical movement bodily movement produced by skeletal muscles Physical exercise planned, repetitive, and purposeful physical activity (improves or maintains one or more aspects of physical fitness) Aerobic/anaerobic exercise two broad categories of physical exercise Aerobic exercise light-to-mo...

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  • 22 de agosto de 2024
  • 10
  • 2024/2025
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  • bbh 101 exam 4 penn state study questions and corr
  • physical movement bodily movement produced by ske
  • physical exercise planned repetitive and purpos

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BBH 101 Exam 4 Penn State Study
Questions and Correct Answers
Physical movement ✅bodily movement produced by skeletal muscles

Physical exercise ✅planned, repetitive, and purposeful physical activity (improves or
maintains one or more aspects of physical fitness)

Aerobic/anaerobic exercise ✅two broad categories of physical exercise

Aerobic exercise ✅light-to-moderate intensity exercise performed for extended periods
of time

Swimming, cycling, running ✅examples of aerobic exercise

Anaerobic exercise ✅high-intensity exercise performed for short periods of time

Weight training, sprinting ✅examples of anaerobic exercise

Resistance training (strength training) ✅to build muscle, muscles must work against
some form of resistance

Physical fitness ✅includes set of attributes or characteristics that people have or
achieve that relates to ability to perform physical activity

Cardiorespiratory fitness ✅the ability of your heart rate and lungs to effectively deliver
oxygen to your muscles during prolonged physical activity (the foundation of all other
areas of fitness)

Muscular strength ✅the maximum force your muscles can apply in a single maximum
effort of lifting, pushing, or pressing

Results of muscular strength training ✅-skeleton properly aligned
-aids balance
-protects your back
-boosts athletics performance
-increases metabolic rate
-results in higher bone mineral density and stronger bones

Muscular endurance ✅the capacity of muscles to repeatedly exert force, or to maintain
a force over a period of time

, Static muscular endurance ✅how long you can hold a force that is motionless

Dynamic muscular endurance ✅how long you can sustain a force in motion

Flexibility ✅the ability of joints to move through their full ranges of motion

Benefits of flexibility ✅-relief of muscle tension
-reduction of joint/back pain
-improved posture

Yoga, pilates, taichi ✅ways to improve your flexibility

Body composition ✅the relative proportions of the body's lean tissue and fat tissue

Excessive body fat in abdominal area ✅increases risk of heart disease, cancer, and
stroke

Ghrelin ✅appetite stimulant produced by the stomach

Peptide YY (PYY) ✅appetite suppressant

Lower ghrelin ✅during aerobic and resistance exercise

Elevated PYY ✅after aerobic exercise

Preventing osteoporosis ✅increasing physical strength help maintain bone density with
regular exercise

Benefits from physical activity (chronic illnesses) ✅reduction of cardiovascular disease,
cancers, diabetes, and metabolic syndromes

Benefits from physical activity (well-being) ✅improved mood increases buffer against
stress, anxiety, and depression

Benefits from physical activity (cognitive) ✅reduced risk of dementia, and Alzheimer's
disease

Metabolic syndrome (mets) ✅cluster of conditions that include increased blood
pressure, high blood sugar level, abdominal obesity, low HDL cholesterol level and a
high triglyceride level

Causes of mets ✅obesity, lack of physical activity and insulin resistance

Results of active older adults ✅benefits associated with lower morbidity and mortality

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