HE 300 Nutrition and Physical Fitness Ch. 11 Quiz | Questions And Answers Latest {2024-
2025} A+ Graded | 100% Verified
The first phase of muscle glycogen synthesis occurs
A. during exercise
B. 0 to 30 minutes postexercise
C. 30 to 60 minutes postexercise
D. 60 to 90 minutes postexercise -
The amount of carbohydrate recommended before and during exercise is
A. 10 to 15 g/hour
B. 15 to 30 g/hour
C. 30 to 90 g/hour
D. 90 to 100 g/hour -
Why can carbohydrate loading lead to weight gain?
A. Carbohydrates convert to fat.
B. Every gram of stored glycogen retains 2.4 grams of fat.
C. Every gram of stored glycogen retains 2.4 grams of water.
D. Carbohydrates generally cause a feeling of heaviness. -
After a period of low-carbohydrate, high-fat intake, what dietary practice is typically followed as part of
a "Training Low, Competing High" protocol?
A. a high-protein diet immediately prior to the event
B. a high-carbohydrate diet immediately prior to the event
C. a high-calorie meal immediately prior to the event
D. fasting immediately prior to the event -
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