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NR103 EXAM QUESTIONS AND ANSWERS NR103 EXAM QUESTIONS AND ANSWERS NR103 EXAM QUESTIONS AND ANSWERS
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NR103Through the end of 2017, approximately how many studies have been published on the topic of
Mindfulness? - CORRECT ANSWER 3,700
In the breathing technique you learned in part 1, you were taught to hold your breath for a count of
how many? - CORRECT ANSWER 7
One of the keys to gaining the benefits from Mindfulness is to... - CORRECT ANSWER Practice it
consistently
When the stress response is activated, what part of your brain takes over? - CORRECT ANSWER
Amygdala
How quickly does the stress response activate when it identifies danger? - CORRECT ANSWER
1/15,000th of a second
What % of doctor visits are for stress related conditions? - CORRECT ANSWER 60%
Which of the following is a healthy habit that may reduce your chances of getting an illness or
disease? (Select all that apply) - CORRECT ANSWER Adequate amount of sleep
Exercise
Proper nutrition
Social support
Considering the Propensity to Illness equation, for many people, when their stress level increases,
their incorporation of healthy habits in their life typically... - CORRECT ANSWER Decreases
What percentage of nurses report stress related burnout? - CORRECT ANSWER 66%
Preventable medical errors are the ___?___ highest cause of death in the United States. - CORRECT
ANSWER 3rd
, True or false, with Mindful Eating you need to focus intensely and exclusively on your sense of taste.
- CORRECT ANSWER False
Benefits of Mindful Eating include witch of the following? (Select all that apply) - CORRECT
ANSWER Weight management
Reduces cravings
Regulates glycemic control
Decreases binge eating
Fill in the blank to this sentence: The __________ test can help you determine if you are truly
hungry. - CORRECT ANSWER Apple
True or false, you should try to avoid snacking throughout the day. - CORRECT ANSWER False
You should pair carbohydrates with what to feel fuller and satisfied? - CORRECT ANSWER Protein
source
Consuming "empty" calories leads to which of the following? (Select all that apply) - CORRECT
ANSWER Energy crashes
Cravings
Nutrient deficiencies
True or false, individuals should choose protein and fat sources from animal sources for better
health. - CORRECT ANSWER False
Which of the following is one of the tips reviewed to stay on track with good nutrition? - CORRECT
ANSWER Grocery shop at least 1 time per week
At what numbers on the hunger scale should you try to eat at to decrease the chances you will
overeat? - CORRECT ANSWER 3-4
If you start your lunch or dinner with which type of foods are you less likely to overeat? - CORRECT
ANSWER Non-starchy vegetables
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