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Exam 2 PRN1032 PRN 1032
1. What is a Calorie?: unit of energy
2. What are the dietary guidelines for Americans?: Recommendations for
phys- ical activity
recommendations for smart eating
3. Healthy People 2020 focuses on the ultimate vision of: A society in which
all people live long, healthy lives.
4. Dietary Guidelines for Americans 2020: Limit calories from sugars and
fats... Follow a healthy eating pattern for a full lifespan... Choose
nutrient dense foods
5. ODPHP: Office of Disease Prevention and Health Promotion
6. Healthy Eating Guidelines: Reduce intake of saturated fat, sugar
and salt. Increase intake of fruit, vegetables, fiber, water, iron, and
calcium.
1/
,7. Kilocalorie (kcal): Measure that represents the amount of energy in
food.
8. The most important and unique role of dietary protein: Build tissue
9. Forms of malnutrition include: Overnutrition and undernutrition.
10. A good food choice to recommend to increase dietary fiber in diet :: -
Whole-grain toast with apple slices.
11.Examples of refined grains: Popcorn and steel cut oats
12.Food item to provide the quickest source of energy: Orange Juice
13. Person most likely with the highest energy needs per unit of body
weight?-
: 7-month-old baby
14.Glycogen stores: Serves to maintain normal blood glucose levels
during sleep hours
15.Indirect calorimetry: Determined by measure of a patient's metabolic
rate
2/
, 16.Retinol: The chemical name of vitamin A; the name is derived from
the vitamin's visual functions
17.Deficiency of Vitamin D: causes rickets and osteomalacia
18.Vitamin K: Essential for maintaining the normal blood
concentrations of four blood-clotting factors
19.Vitamin K deficiencies: hemorrhaging
20.Vitamin A deficiencies: night blindness, dry skin
21.Vitamin D deficiencies: rickets, osteomalacia, osteoporosis
22.Deficiency of Thiamin: Beriberi: loss of sensation in hands and feet,
muscular weakness, a paralyzing disease.
23.Minerals is a constituent of bones and teeth: Phosphorus
24.prevention of pancreatitis: Avoid Diets high in cholesterol
25.Flatus: gas formed in the intestines
26.Anabolism: Metabolic activities involve the synthesis of substances
needed to build, maintain, and repair body tissues.
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