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NASM STRETCHING AND FLEXIBILITY BUNDLED EXAM ALL IN ONE QUESTIONS AND ANSWERS WITH VERIFIED SOLUTIONS NEWLY UPDATED 2025 (GUARANTEED SUCCESS)
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NASM STRETCHING AND FLEXIBILITY BUNDLED EXAM ALL IN ONE QUESTIONS AND ANSWERS WITH VERIFIED SOLUTIONS NEWLY UPDATED 2025 (GUARANTEED SUCCESS)

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  • 31 de enero de 2025
  • 168
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NASM STRETCHING AND FLEXIBILITY
BUNDLED EXAM ALL IN ONE
QUESTIONS AND ANSWERS WITH
VERIFIED SOLUTIONS NEWLY
UPDATED 2025 (GUARANTEED
SUCCESS)

,NASM Exam Questions And Answers
100% Correct!!!
Force - ANSWER✔✔ The ability of one entity to act on another entity, causing
acceleration or deceleration


The muscles of the lower leg, hamstrings, and low back region make up which of
the following global muscular subsystems? - ANSWER✔✔ Deep longitudinal
subsystem (DLS)


One of the most important concepts in motor control is that muscles are
recruited by the nervous system in groups. What are these groups called? -
ANSWER✔✔ Muscle synergies


What is the concept used to describe the action of muscles that have the ability to
contract automatically in anticipation of movement? - ANSWER✔✔
Feedforward


How should an eccentric muscle action be described? - ANSWER✔✔ The
development of muscle tension during lengthening of the contractile tissue


What term refers to all the chemical reactions that occur in the body to maintain
itself? - ANSWER✔✔ Metabolism


For conversion purposes, how many calories equals 1 pound (about 0.5 kilogram)
of body fat? - ANSWER✔✔ 3,500

,Adenosine Triphosphate - ANSWER✔✔ primary energy providing molecule
What term is used to describe the state in which the body's metabolism is
elevated after exercise? - ANSWER✔✔ Excess postexercise oxygen consumption
(EPOC)


What term is used to describe the number of total calories expended per day
divided by the resting metabolic expenditure? - ANSWER✔✔ metabolic rate3


The Stabilization Level of training would be MOST represented by which of the
following? - ANSWER✔✔ Intramuscular Coordination


Where and how should you measure a clients heart rate? - ANSWER✔✔ Radial
pulse with two fingers


Term that describes the heart rate in beats per minute multiplied by the amount
of blood pumped per beat... - ANSWER✔✔ Cardiac Output


The blood vessels that collect blood from capillaries to merge with veins and
begin the transport of blood back to the heart are... - ANSWER✔✔ Venules


What is NOT a characteristic of Type 1 Slow Twitch Fibers? - ANSWER✔✔ Quick
to Fatigue


When performing a bosu ball push up, what muscle is considered the stabilizer? -
ANSWER✔✔ Teres Minor

, The layer of connective tissue that surrounds muscle belly and is considered the
most superficial is the... - ANSWER✔✔ Epimysium


What muscle is considered an agonist during shoulder external rotation? -
ANSWER✔✔ Teres Minor


At what measurement is a cholesterol reading considered high? - ANSWER✔✔
more than 200


he ability to analyze and interpret the sensory information to send a proper motor
response would be a function of... - ANSWER✔✔ Integrative Nervous System



Which area of the heart collects blood returning from the body? - ANSWER✔✔
Atria


When training a new client that is out of shape, what should be the main focus? -
ANSWER✔✔ Improving Coordination


According to the OPT Model, Strength is made up of which of the following three
phases? - ANSWER✔✔ Strength Endurance - Hypertrophy - MST


Which muscle can internally rotate the hip when the foot is in the planted
position touching the floor? - ANSWER✔✔ TFL (side of hip)


Which phase of flexibility training would be appropriate for phase 4 of the OPT
model? - ANSWER✔✔ Active Flexibility

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