FMS Test
Name all 7 FMS tests - Answer-1. Deep Squat
2. Hurdle Step
3. In- line lunge
4. Shoulder mobility
5. Active straight leg raise
6. Trunk stability push up
7. Rotary Stability
name 2 corrective exercise for the deep squat and its associated score - Answer-1. partner stretch prone
quad stretch (score: 1)
2. wall sit (score: 2)
name 2 corrective exercises for the hurdle step and its associated score - Answer-1. partner prone hip
flexor stretch (score: 1)
2. stride with hip external rotation (score: 2)
name 2 corrective exercises for the in line lunge and its associated score - Answer-1.partner thomas test
stretch (score: 1)
2. latissimus dorsi/ external rotation stretch and gastroc./ soleous (score:2)
name 2 corrective exercises for the shoulder mobility and its associated score - Answer-1. partner
traction with internal/ external rotation (score: 1)
Name all 7 FMS tests - Answer-1. Deep Squat
2. Hurdle Step
3. In- line lunge
4. Shoulder mobility
5. Active straight leg raise
6. Trunk stability push up
7. Rotary Stability
name 2 corrective exercise for the deep squat and its associated score - Answer-1. partner stretch prone
quad stretch (score: 1)
2. wall sit (score: 2)
name 2 corrective exercises for the hurdle step and its associated score - Answer-1. partner prone hip
flexor stretch (score: 1)
2. stride with hip external rotation (score: 2)
name 2 corrective exercises for the in line lunge and its associated score - Answer-1.partner thomas test
stretch (score: 1)
2. latissimus dorsi/ external rotation stretch and gastroc./ soleous (score:2)
name 2 corrective exercises for the shoulder mobility and its associated score - Answer-1. partner
traction with internal/ external rotation (score: 1)
