CorePower

INTRO Ans: Hi everyone, My name is Jess and I will be guiding you through the next 60 minutes of your c1 practice. (Discuss intention of class today or open with story to connect with students) INTEGRATION SERIES Ans: Child's Pose (Balasana) 2 | Page Ans: We will begin in Extended child's pose. Meet me at the back of your mat, bring your big toes to touch, splay your knees open wide. Extend your arms in front of you. Melt your heart down to the mat, s...

(Integration Series) Exhale Balasana Ans: Child's Pose (2 min) Exhale Ahdo Mukha Svanasana Ans: Downward Facing Dog (1 min) Exhale Uttanasana Ans: Ragdoll (1 min) Transition from Ragdoll Ans: Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti 2 | Page Ans: Standing at Attention (3 breaths) (Sun A) Inhale Tadasana Ans: Mountain Pose (3-5B) Exhale Uttanasana Ans: Forwar...

Exhale - Child's Pose (Balasana) 2 | Page Ans: (2 min) Move to the middle of your mat bring your big toes to touch, place your knees on the outside edges of you mat. Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is your friend- if at anytime your feel over heated or need to take a break come back to child pose. Inhale open mouth exh...

CorePower C1 Class with Cues Sequence and Breath with Posture LATEST UPDATED 2025/2026 Study Guide QUESTIONS AND ANSWERS 100% GRADED AT A+ 1. Exhale - - ANSWER blink your eyes open and release your hand by your sides face your palms forward 2. Sun A - ANSWER 1st set: bring to form, cue to breathe & observe need for additional cues from the ground up. 3. Inhale - Mountain Pose (tadasana) - ANSWER Ground down through the four corners of your feet, Reach your arms up by your ears, an...

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