University Of Florida

NFPT $ PRACTICE TEST 2-55 QUESTIONS AND ANSWERS What type of joint is the elbow considered? - answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - answer Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answer Red fast twitch The sternoclavicular...

NFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS plyometric vs. ballistic training - answer utilizing tension in tendon to use a more forceful muscle contraction and increase tendon strength vs. conditions neurologic system to react faster and muscles to contract faster from static position isometric vs. isotonic - answer no movement but possible maximal contraction vs. resistance on muscle is held constant dynamic constant external resistance (DCER) vs. dynamic variable exter...

NFPT EXAM: CHAPTER 6: THE PHYSIOLOGY OF NUTRIENT METABOLISM-48 QUESTIONS AND ANSWERS List the 4 stages of digestion and where each primarily occurs: - answer 1) Ingestion: the mouth 2) Digestion: the stomach 3) Absorption: the small intestine 4) Utilization: throughout the body The Liver produces substances that break down _____ (lipases) - answer Fats The Liver converts _________ to glycogen via __________________, and maintains a proper level of _________ in the blood - answer Glu...

NFPT $ PRACTICE TEST 1-60 QUESTIONS WITH VERIFIED SOLUTIONS intense exercise of short duration - answer Muscle cells that fatique quickly and need the longest recovery are best suited for: Which of the following could be a reason that muscles experience atrophy? - answer Aging process Where are the Rhomboid muscles located? - answer Deep, beneath Traps Which of the following is a correctly stated agonist/antiagonist muscle group? - answer Latissimus Dorsi/Deltoid

NFPT - PT EXAM-54 QUESTIONS AND ANSWERS A tough but flexible connective tissue that covers the end of each bone is called - answer cartilage True or False: Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response and/or function. - answer False The quadratus lumborum stabilizes the spine in - answer All planes Sagittal, ...

NFPT PRACTICE TEST #1-50 QUESTIONS AND ANSWERS The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - answer Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise - answer Aging process

NFPT CPT Q AND A GENERAL OVERVIEW-85 QUESTIONS WITH 100% CORRECT ANSWERS ALREADY GRADED A+ The NFPT feels that ______ training is better for overall health and eeight management? - answer Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? - answer Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? - answer No What causes overtraining and lack of progress? - answer T...

NFPT PRACTICE EXAM-105 QUESTIONS WITH VERIFIED SOLUTIONS ALREADY GRADED A+ The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - answer Red slow twitch Which of the following could be a reason that muscles experience atrophy? - answer Aging process Where are the rhomboid muscles located? - answer Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? - answer Latissimus Dorsi/Deltoid

NFPT EXAM-100 QUESTIONS WITH VERIFIED SOLUTIONS Ligament - answer Fibrous tissue that hold joints together. less elastic than tendons. Tendons - answer Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. Cartilage - answer Covers the end of each bone Synovial Fluid - answer thin film of slippery fluid that separate cartilage. Flexion and Extension - answer Flexion: bending of joint that decreases the angle. Extension: straightening of a joint that incr...

NFPT EXAM 427 QUESTIONS AND ANSWERS 2024 LATEST UPDATE Health - answer condition of your current state of being, related to the absence of disease or injury ADL - answer Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - answer Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime?