University Of Florida

NFPT EXAM STUDY GUIDE-237 QUESTIONS FULLY SOLVED & UPDATED 2024 The five components of physical health - answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - answer Endurance Muscular endurance - answer The amount of strength that can be repeated several times Muscular stren...

NFPT EXAM PRACTICE TEST WITH VERIFIED CORRECT ANSWERS The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Brainpower Read More

NFPT EXAM-117 QUESTIONS WITH VERIFIED CORRECT ANSWERS When spotting a client doing barbell squats, the trainer should be positoined where? - answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - answer A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ

NFPT CHAPTER 4 Three types of muscle tissue - correct answer skeletal, smooth, cardiac 60% - correct answer Approximately what percentage of the cells in your body are muscle tissue cells? Molecule - correct answer This is the smallest unit of a chemical compound. voluntary; involuntary - correct answer Skeletal muscle is under ___ control, and smooth muscle is under ___ control. vasodilation/widening; vasoconstriction/narrowing - correct answer The movement of blood from one area...

Functional Training - correct answer focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - correct answer step in direction toward higher potential of functioning SPICES - correct answer S-social health P-physical health I-intellectual health C-cognitive health E-emotional health S-spiritual health Social health - correct answer relationships & connections, face to face or voice, wellbeing w/ interactions

NFPT CPT STUDY GUIDE What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answer Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: - correct answer Red fast twitch The sternoclavicular(...

NFPT EXAM STUDY What are the 6 components of wellness? - correct answer Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - correct answer Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composit...

NFPT EXAM STUDY GUIDE The five components of physical health - correct answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - correct answer Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - correct answer Endurance Muscular endurance - correct answer The amount of strength that can be repeated several times

NFPT EXAM When spotting a client doing barbell squats, the trainer should be positoined where? - correct answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - correct answer A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ

Pain management shadow health medication education Tanner Bailey is a 29 year old transgender male with no pertinent past medical history. He presented to the clinic with back pain for 13 weeks after lifting abox at work. He takes testosterone enanthate 100mg, once weekly injection and he doesn't miss a dose. He states taking ibuprofen prescribed to him by the healthcare provider during his emergency room visit. He also states taking hydrocodone he got from his friend cause the ibuprofen was n...