Columbia International University

This attached file includes a chart of all the vitamins and minerals and their benefits, RDA's, daily recommended intake, people at risk, functions, food sources, toxicity levels, and deficiencies associated with those vitamin/minerals.

In this chapter of Introduction to Nutrition, the notes cover the following details... 1. Carbohydrate Overview 2. Monosaccharides 3. Disaccharides 4. Complex Carbohydrates 5. Carbohydrates Digestion and Absorption 6. Carbohydrates in the Body My notes come strait from the powerpoint, book, and lecture. They are focused on organizing the information into an outline format so that it is easier to understand and creates a more efficient way of studying. I hope that this study tool he...

In this chapter of Introduction to Nutrition, the notes cover the following details... 1. Why Protein is Important 2. Amino Acids - The Building Blocks of Life 3. Functions of Body Proteins 4. Protein in the Diet 5. Vegetarian Eating Patterns 6. Health Effects of Too Little Protein 7. Health Effects of Too Much Protein My notes come strait from the powerpoint, book, and lecture. They are focused on organizing the information into an outline format so that it is easier to understa...

In this chapter of Introduction to Nutrition, the notes cover the following details... 1. Vitamins 2. Fat Soluble vs Water Soluble 3. Food Preparation 4. Provitamins 5. Minerals 6. Recap My notes come strait from the powerpoint, book, and lecture. They are focused on organizing the information into an outline format so that it is easier to understand and creates a more efficient way of studying. I hope that this study tool helps you tremendously.

In this chapter of Introduction into Nutrition, the notes covers the list of 22 practical steps for a healthy lifestyle and different symptoms for various health problems. My notes come strait from the powerpoint, book, and lecture. They are focused on organizing the information into an outline format so that it is easier to understand and creates a more efficient way of studying. I hope that this study tool helps you tremendously.

In this chapter of Introduction into Nutrition, the notes cover the following details... 1. Food Hygiene Facts 2. Food Safety 3. Food Additives 4. Food Allergies 5. Food Technology 6. Genetically Engineered Foods 7. Foods with GNO My notes come strait from the powerpoint, book, and lecture. They are focused on organizing the information into an outline format so that it is easier to understand and creates a more efficient way of studying. I hope that this study tool helps you tre...

In this chapter of Introduction into Nutrition, the notes cover the following details... 1. Nutrition before Conception 2. Physiology of Pregnancy 3. Maternal Weight Gain 4. Energy and Nutrition During Pregnancy 5. Food Choices for Pregnant Women 6. Special Situations During Pregnancy 7. Infant Nutrition 8. Lactation 9. Benefits of Breastfeeding 10. Resources for Pregnant/Lactating Women and Children 11. Introduction to Solid Foods My notes come strait from the powerpoint...

In this chapter of Introduction into Nutrition, the notes cover the following details... 1. Nutrition is Medicine 2. Nutrition and Chronic Disease 3. Genetics and Disease My notes come strait from the powerpoint, book, and lecture. They are focused on organizing the information into an outline format so that it is easier to understand and creates a more efficient way of studying. I hope that this study tool helps you tremendously.

In this chapter of Introduction into Nutrition, the notes cover the following details... 1. Definition of Nutrition 2. Carbohydrates 3. Lipids 4. Proteins 5. Vitamins 6. Minerals 7. Water 8. Energy 9. Physical Activity 10. Evaluating Information on the Internet My notes come strait from the powerpoint, book, and lecture. They are focused on organizing the information into an outline format so that it is easier to understand and creates a more efficient way of studying. I hop...

In this chapter of Introduction into Nutrition, the notes cover the following details... 1. Linking Nutrients, Foods, and Health 2. Using MyPlate Guide in Diet Planning 3. Dietary Guidelines for Americans 4. Recommendations for Nutrient Intake My notes come strait from the powerpoint, book, and lecture. They are focused on organizing the information into an outline format so that it is easier to understand and creates a more efficient way of studying. I hope that this study tool helps...