NFPT

NFPT Test with 100%correct answers2024/2025If you want to build new mitochondria (to improve the endurancecapability of the working muscles by increasing energy storagecapacity) while also purposely expending as much storedglycogenas possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - answer-20-25 Water content of muscle is about {74%} of its weight. - answer-74-76%List and briefly describe the six (6) components of wellness, usingtheacronym m...

NFPT certification examwith 100%correctanswers 2024/2025"Spices" mnemonic - answer-Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - answer-Weight control, reducedcholesterol, improved joint function, blood content, decreasedtissueinflamation, increased energy etc. Tendons - answer-connects muscle to bone, contracts bonetopull onmuscle Muscle Origin V. Insertion - answer-stationary point closest tothebody v. where muscle joins moving ...

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