NFPT

NFPT exam study guide (Answered) Verified Solution The five components of physical health Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Endurance Muscular endurance The amount of strength that can be repeated several times Muscular strength The amount of strength in one repetition Flexibil...

NFPT EXAM QUESTIONS AND ANSWERS, COMPLETE SOLUTION Ligament Fibrous tissue that hold joints together. less elastic than tendons. Tendons Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. Cartilage Covers the end of each bone Synovial Fluid thin film of slippery fluid that separate cartilage. Flexion and Extension Flexion: bending of joint that decreases the angle. Extension: straightening of a joint that increases the angle. Circumduction circular movem...

NFPT Exam questions and answers 2022/2023 When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? A. Lunges. B. Olympic lifts. C. Plyom...

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