NFPT

ADLs stand for? Ans ~ Activities of daily living A tough but flexible connective tissue that covers the end of each bone is called? Ans ~ Cartilage Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response or function Ans ~ FALSE

NFPT Review Questions with 100% Verified with complete answers Is the condition of your current state of being, related to the absence of disease or injury. correct answers Health ADLs stands for: correct answers Activities of Daily Living Which exercise concern(s) would you, as a personal trainer, recommend that your client see a highly trained physiologist or physician for a determination and prescription of an appropriate training regime? correct answers Respiratory disease; Joint inju...

NFPT Practice Test Exam Questions And Answers 100% Verified The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - answerRed slow twitch Which of the following could be a reason that muscles experience atrophy? - answerAging process Where are the rhomboid muscles located? - answerDeep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? - answerLatissimus Dorsi/Deltoid Which of the following ...

NFPT Practice Test 2 Exam Questions And Answers 100% Verified What type of joint is the elbow considered? - answerPivot joint The type of joint that is found in both the elbow and knee is referred to as a - answerHinge joint A one leg squat should focus mainly on activating and strengthening the: - answerGluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answerRed fast twitch The sternoclavic...

NFPT Test Questions And Answers 100% Verified one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctors consent. - answerWhat is a Par- q? 100 compressions per minute (approximatley). PUSH FAST - answerWhat is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1/2 ...

NFPT Exam Study Guide With Latest Solutions The five components of physical health - answerCardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answerSocial health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - answerEndurance Muscular endurance - answerThe amount of strength that can be repeated several times Muscular strength - answerThe amount of stren...

NFPT Exam Practice Test 2 With Complete Solutions A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis Cons...

NFPT Exam Practice Test 2 With Complete Solutions A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis Cons...

NFPT Exam Study Guide With Latest Solutions The five components of physical health - answerCardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answerSocial health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - answerEndurance Muscular endurance - answerThe amount of strength that can be repeated several times Muscular strength - answerThe amount of stren...

NFPT Test Questions And Answers 100% Verified one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctors consent. - answerWhat is a Par- q? 100 compressions per minute (approximatley). PUSH FAST - answerWhat is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1/2 ...