NFPT

NFPT study guide exam questions & answers 2024/2025 Motivating Factors/Interconnected influential factors - ANSWERSPredisposing Enabling Reinforcing Predisposing Factors - ANSWERSknowledge, attitude, beliefs, values, Enabling Factors - ANSWERSskills, resources, physical and mental capabilities Reinforcing Factors - ANSWERSpraise from others, rewards, encouragment How many muscles in the body - ANSWERS656 How does blood travel through he heart - ANSWERSOut-Arteries In- Vei...

NFPT Study Guide Exam Certification Questions & Answers 2024/2025 "Spices" mnemonic - ANSWERSSocial health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - ANSWERSWeight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - ANSWERSconnects muscle to bone, contracts bone to pull on muscle Muscle Origin V. Insertion - ANSWERSstationary point closest to the body v. ...

NFPT Exam Review Questions & Answers 2024/2025 to identify any risks based off total score - ANSWERSwhat is one reason for having a client complete the cardiovascular risk profile form to help with dietary recommendations - ANSWERSwhat is one reason for knowing the client occupation physical activity readiness questionnaire - ANSWERSwhat does PARQ stand for the client is healthy and can train - ANSWERSa score of 10 on the cardiovascular risk profile indicates what symptoms of ov...

NFPT Exam Questions & Answers 2024/2025 Documents need to obtained b4 starting an exercise program DON'T include what? - ANSWERS- Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - ANSWERS- Receive written informed consent from the client Which is commonly known as the prime mover in a Concentric muscle Contraction? - ANSWERS- Agonis...

NFPT Exam Study Guide Questions & Answers 2024/2025 What are the 6 components of wellness? - ANSWERSSocial Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ANSWERSCardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibilit...

NFPT Study Exam Questions & Answers 2024/2025 ADLs stand for? - ANSWERSActivities of daily living A tough but flexible connective tissue that covers the end of each bone is called? - ANSWERSCartilage Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response or function - ANSWERSFALSE Which division of the nervous syste...

NFPT Exam Questions & Answers 2024/2025 When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWERSA. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWERSA. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - ANSWERSA. Lunges. ...

NFPT Study Guide Exam Questions & Answers 2024/2025 The five components of physical health - ANSWERSCardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSWERSSocial health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - ANSWERSEndurance Muscular endurance - ANSWERSThe amount of strength that can be repeated several times Muscular strength - ANSW...

NFPT Exam, Unit 2 Chapter 7-12 Questions & Answers 2024/2025 What does a "UUN" test stand for? - ANSWERSUrinary Urea Nitrogen What does a UUN test measure? - ANSWERSAmount of nitrogen in the urine What percentage of protein is nitrogen? - ANSWERS16% Two potential consequences of high protein intake are: - ANSWERSLiver Disorder, Kidney Disorder / Excessive Urea found in the Urine When you are excreting more nitrogen than you are ingesting, you are doing what? - ANSWERSDecreasin...

NFPT EXAM REVIEW QUESTIONS & ANSWERS, GRADED A+ Health - -condition of your current state of being, related to the absence of disease or injury ADL - -Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - -Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing Factors - -As a...