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©THESTAR 2024/2025 ALL RIGHTS RESERVED 10:08PM. 1 BASI Pilates Reformer Exam Questions And Answers 2025 Update. Fundamental Footwork Block - AnswerParallel Heels Parallel Toes V-Position toes Open V-position heels Open V-position toes Calf Raises Prances Single Leg Heel Single Leg Toes Parallel Heels (Footwork) - AnswerSupine heels hip-width on footbar, exhale extend legs, inhale return to start Parallel Toes (Footwork) - AnswerSupine toes hip-width on footbar, exhale extend legs...

©THESTAR 2024/2025 ALL RIGHTS RESERVED 10:08PM. 1 BASI Pilates Cadillac Exercises Study Guide. Parallel heels Cadillac 1 - Answer•Foot work •Fund. •Hamstrings •Hip extensor strength & stretch • med-heavy V position toes Cadillac 3 - Answer• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Open V toes Cadillac 5 - Answer• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Parallel toes Cadil...

Which people are synergists? Neutralizes the movers' undesirable actions Which stabilizers are they? Muscles that maintain the motion of body parts What is basi's sim? Stabilizer- stabilize the body Initiator- initial cue or focus of movement Mover- move part of the body Before the movement occurs, what do you do first (sim)? Both stabilizers and movers are examples of initiators, which are thought of as the mental component of movement. What crucial elements should be taken int...

Stretching Both Legs (Abdominal Work) Hands on knees, shins parallel to the mat, supine position Movement: EXHALE to raise the head and chest, INHALE to raise the arms above the head and straighten the legs, EXHALE to circle the arms while drawing the legs in and maintaining the chest raised. Stretching Just One Leg (Abdominal Work) Knees bent, both hands on one knee (patellar tendon area), and a supine position Movement: INHALE as you switch legs, EXHALE as you put your hands on your knee...

BASI Pilates REAL EXAM WITH 100% CORRECT ANSWERS BASI Pilates REAL EXAM WITH 100% CORRECT ANSWERS

BASI Pilates Anatomy Quiz Exam (Latest 2025 / 2026 Update) Questions and Verified Answers | 100% Correct | Grade A+. BASI Pilates midterm exam study guide 2025. How to ace BASI Pilates anatomy quiz. BASI Pilates written exam tips and tricks. BASI Pilates certification exam preparation. BASI Pilates exam questions with answers 2026. BASI Pilates anatomy flashcards for exams. BASI Pilates exam review course online. BASI Pilates midterm practice test free. BASI Pilates exam grading criteria explain...

Pilates BASI Written Exam (Latest 2025 / 2026 Update) Questions and Verified Answers | 100% Correct | Grade A+. BASI Pilates midterm exam study guide 2025. How to ace BASI Pilates anatomy quiz. BASI Pilates written exam tips and tricks. BASI Pilates certification exam preparation. BASI Pilates exam questions with answers 2026. BASI Pilates anatomy flashcards for exams. BASI Pilates exam review course online. BASI Pilates midterm practice test free. BASI Pilates exam grading criteria explained. B...

BASI Pilates Midterm Exam with 100% correct answers 2025 BASI Pilates Midterm Exam (Latest 2025 / 2026 Update) Questions and Verified Answers | 100% Correct | Grade A+. BASI Pilates midterm exam study guide 2025. How to ace BASI Pilates anatomy quiz. BASI Pilates written exam tips and tricks. BASI Pilates certification exam preparation. BASI Pilates exam questions with answers 2026. BASI Pilates anatomy flashcards for exams. BASI Pilates exam review course online. BASI Pilates midterm practice t...

Chest Expansion — Sitting (Arm Work) R. Sitting upright facing straps, legs straight in between shoulder rests, arms by sides of body, hands in straps with palms facing back Movement: EXHALE extend shoulders, INHALE flex shoulders back to start Biceps — Sitting (Arm Work) R. Sitting upright facing straps, legs straight in between shoulder rests, hands in straps, arms forward at shoulder height, palms facing up Movement: EXHALE bend elbows, INHALE straighten elbows, return to start Rh...