- Guías de estudio, Notas de estudios & Resúmenes

Glenohumeral joint Flexion/extension, adduction/abduction rotation (ball and socket). The shoulder joint it is a multiaxial synovial ball and socket joint and involves articulation between the glenoid fossa of the scapula (shoulder blade) and the head of the humerus (upper arm bone). Scapulocoracoid Is the unit of the pectoral girdle that contains the coracoid and scapula? The coracoid itself is a beak-shaped bone that is commonly found in most vertebrates, with a few exceptions. The scap...

Hip Adductors Draw the leg toward the midline. How Many Bones in Skeleton 206 Major Division of Skeleton Axial and Appendicular Axial Skeleton Skull, vertebral column, ribs, sternum. Appendicular Skeleton Upper and Lower Extremities. Tendon Connects muscle to bone. levitator Scapulae Elevates scapula. Types of Muscle Smooth Cardiac Striated (skeletal) Rotation Plane and Axis Tansverse Plane Longitudinal Axis

BASI Pilates Anatomy Exam (Latest Update 2025 / 2026) Questions and Verified Answers | Modules 1 - 3 | 100% Correct | Grade A Question: Muscles responsible for hip flexion Answer: Iliopsoas (psoas, iliacus) Rectus femoris Question: iliacus Answer: a flat, triangular muscle which is part of the iliopsoas Question: Iliopsoas Answer: a powerful muscle that is primarily known for hip flexion. Its attachments onto the spine serve a roll in maintaining the desired norm...

BASI Pilates - Mat Exam (Latest Update 2025 / 2026) Course Review Questions and Verified Answers | Modules 1-6 | 100% Correct | Grade A Question: Muscle focus of Push Up Answer: triceps Question: Objective of Push Up Answer: trunk stabilization, elbow extensor strength, shoulder horizontal adductor strength Question: Muscle focus of Swan Dive Answer: back extensors, hip extensors Question: Objective of Swan Dive Answer: trunk stabilization, hip extensor stre...

BASI Pilates Exam (Latest Update 2025 / 2026) Questions and Verified Answers | Theory 2 & Anatomy | 100% Correct | Grade A Question: ASIS Answer: anterior superior iliac spine (ASIS-anterior superior iliac spine = topmost prominent bones at the front of the pelvis). It refers to the anterior extremity of the iliac crest of the pelvis, which provides attachment for the inguinal ligament, the sartorius muscle, and the tensor fasciae latae. Question: PSIS Answer: posterior superio...

BASI Pilates Written Exam (Latest Update 2025 / 2026) Questions and Verified Answers | 100% Correct | Grade A Question: What are the two muscles that researchers have singled out as having the most profound effect on stabilization and the prevention of back pain? Answer: transverse abdominus and the multifidus Question: What are the three theories of how the abs protect the back? Answer: interabdominal pressure shear reduction lumbolordosal fascia tensioning (pulling abs arou...

Chest Expansion (F2 - Arm Sitting Series) Setup: sitting upright on Box, facing Chair, legs hip width apart, feet on floor between Chair and Box, arms straight and forward of trunk, hands holding hands, palms facing back *handles point forward Movement: -Exhale: Move arms back -Inhale: Move arms forward, return to start position Biceps (F2 - Arm Sitting Series) Setup: starting in chest expansion position, arms straight and forward, shoulder height, palms facing up *handles pointin...

BASI Pilates - Foundation Block Quiz with complete solutions | 100% Correct.