Reign Supreme Scholarly || Enlightened.

1 cup Fruit=___cup frozen/fresh/canned fruit correct answers 1 1 cup Fruit=___cup dried fruit correct answers 1/2 1 cup Fruit=___cup fruit juice correct answers 1 1 cup Vegetables=___cup raw or cooked vegetables correct answers 1 1 cup Vegetables=____cup cooked legumes correct answers 1 1 cup vegetables=___cup vegetable juice correct answers 1 1 cup vegetabels=___cup leafy greens correct answers 2 1 oz Grains=____slice of bread correct answers 1 1 oz Grains=___cup cooked ...

The idea that we get similar perceptions from a wide variation of observations as either the eye or retina will move to create same image. If eye moves it is us that is moving, if retina moves the object is moving correct answers What is Perceptual Constancy Inflow: Look at proprioceptive feedback from eye muscles, only get feedback if eye moves Outflow: Brain uses motor command to predict what eye movement/visual change will be correct answers What are two possibilities at how we look at di...

The Lower Extremity correct answers - Responsible for supporting the trunk and the upper extremities. - The lower extremities are subjected to forces that are generated via repetitive contacts between the foot and the ground. - Connected to each other and to the trunk by the pelvic girdle The Pelvic Girdle correct answers - Motion of the pelvis is only in relation to the environment. - The pelvic girdle consists of the fibrous union of the ilium, ischium, and pubis. - Motions are rotation...

Biopsychosocial (BPS) Model of Challenge/Threat correct answers proposes that an individual's appraisal of a stressor will produce different physiological responses that they define as challenge or threat states Threat appraisal correct answers when an individual believes that the demands of the stressor exceed their capabilities/resources -More stressed individuals: Elevated cortisol levels (SAM activated) -Decrease in cardiovascular output -Vasoconstriction -Avoidance based goals ...

3 Aerobic Fitness Assessments done in Class correct answers 1) YMCA Cycle Ergometer Submaximal test 2) Modified Canadian Aerobic Fitness Test (mCAFT) 3) Bruce Treadmill Test Client friendly explanation for VO2 max correct answers Max rate you can take O2 from the environment and transport it to the muscles so you can use it 3 points for a VO2 max definition correct answers 1) Take 2) Transport 3) Utilize Energy for VO2 max primarily comes from metabolism of _____ correct answers...

What is the reason for a preliminary health screen ? correct answers Allows you to get information and history of the person you are working with What is the role of a fitness appraiser ? correct answers Conducts physiological assessments as they relate to the spectrum of health and performance Prior to performing any fitness assessment what must occur ? correct answers Appropriate screening What is this screening called ? correct answers Pre participation screening Why do we perform...

Douchennes correct answers most popular type of muscular dystrophy -joint receptors -spinal cord/brain stem and cerebral cortex -muscle-tendon receptors -cutaneous receptors . mechanoreceptors . thermoreceptors . Nociceptors correct answers name 3 proprioceptors in the body Quadriceps and hamstrings/ knee flexors and extensors correct answers In the gait cycle, deceleration is controlled by which muscle group? standing table -> EZ Glider -> parallel bars correct answers ...

What did the study on point and anti-point reaching reflect? correct answers Differences between fast automatic correction and slow conscious corrections What were the conditions on the study on point and anti-point reaching? correct answers -Point -Anti-point -Track+ -Track- What were the results on the study on point and anti-point reaching? correct answers -Tracking task was slow and conscious -Point and anti-point conditions had fast and automatic corrections towards the target -A...

Self determination theory correct answers theory of human motivation in which the social context of an action has an effect on the type of motivation existing for the action; intrinsic or extrinsic Autonomous motivation correct answers self-motivation or intrinsic motivation that occurs when people feel they are in control of their motivation Intrinsic motivation correct answers The act of doing the behavior is inherently rewarding and satisfying; Autotelic experience Extrinsic motivati...

What is thoracic breathing? correct answers quick shallow breaths and is a typical response under stress. What is a diaphragmatic breathing? correct answers characterized by slow deep breaths that fully expand the diaphragm. What kind of relationship is your emotional state and your respiratory state? correct answers Bi-directional What does slow and deep breathing activate? And what does that do? correct answers Parasympathetic Activation, it strengths vagal tone and heart rate variabi...