Reign Supreme Scholarly || Enlightened.

Muscular Strength correct answers Muscle's ability to exert max force Muscular Endurance correct answers Muscle's ability to sustain a sub max force Main Factors for strength correct answers 1. Cross section size of Muscle 2. Recruitment of motor units 3. Muscle length tension relationship 4. Type of muscle contraction 5. Muscle fiber type contraction 6. Speed of contraction 7. Motivation and other psychological factors Order of recruitment correct answers 1. Slow and small ...

prepractice considerations correct answers goal setting demonstrations verbal instruction directing attention and providing guidance `goal setting correct answers a self regulatory skill that monitors progress toward self determined goals effective goals correct answers goals that are specific, attainable, challenging and realistic goals focus attention, produce greater effort, promote learning strategies, and positive influence confidence and anxiety smart goals correct ...

Deafferentation study-internal models correct answers -absence of feedback -visual rotation test -have to adapt, look for aftereffect -large error of movement in beginning, then adaptation -better performance with visual feedback -GL can adapt, no sensory-sensory conflict -aftereffect shows recalibration -error signal from difference between visual feedback and where she expects her visual feedback to be as a result of her movement -efference copy to predict Force adaptation correct a...

Self-paced TMS correct answers -delivered sub-threshold TMS at random points in time -same time course as RT TMS Behavioural analysis of sensorimotor control correct answers -sensorimotor transformations and processes that underlie the organization and control of action -cognitive and psychological processes that support action Stages of information processing correct answers -stimulus identification -response selection -response programming Stimulus identification correct answers -...

For an image movement, how do you know if the retina or the world moved? correct answers The brain uses proprioceptive feedback from ocular muscles and compares that with the motor command to predict visual changes due to eye movements What is efference information? correct answers Motor output What is afference information? correct answers Sensory information How can afference be categorized? correct answers -Ex-afference -Re-afference What is ex-afference? correct answers Sensory ...

Before beginning a fitness assessment what should you ask the client? correct answers to sign a consent and waiver form and fill out a GAQ or PAR-Q+ form to make sure they don't have any underlying medical conditions that may affect them while exercising Before starting exercise testing what measurements should be taken?How do you know if these are acceptable values? correct answers Resting HR and BP should be taken prior to starting any test. Safe values: HR below 100bpm SBP 80-160 D...

BMI calculation correct answers indirect assessment of body composition 1. Height and weight can be used to calculate your Body Mass Index 2. indirect measurement of your bodies fatness General rules (3) correct answers 1. permission to touch them before every test 2. Borg Scale of perceived exertion after each stage and at the end of the test 3. Never turn your back to the client for any reason Prescreening ( have you had) correct answers 1. Did you smoke, have food or caffine 2 hr...

The Gait Cycle correct answers A sequence of movements that characterize an individual's walking pattern Gait cycle recognized phases: correct answers Swing phase Stance phase Double stance phase Gait cycle: swing phase correct answers - constitutes 40% of a normal gait cycle - foot does not bear weight as it moves forward - quadriceps are the prime muscles used - 3 sub-phases • initial swing • midswing • terminal swing Gait Cycle: Stance Phase correct answers -...

Physical Activity correct answers Bodily movement generated by skeletal muscles resulting in EE (heat) Energy expenditure division correct answers - Non-exercise activity thermogenesis - Voluntary PA Metabolic Cart correct answers an instrument that measures the volumes of oxygen consumed and carbon dioxide produced Metabolic Chamber correct answers used to measure how many calories a person burns What is doubly labeled water? correct answers Water is labeled with isotope, measure...

Indicators of Motor Skill Learning correct answers Performance improvement Consistency or stability Persistence Effort Attention Adaptability performance improvement correct answers overall increase in performance consistency or stability correct answers a measurement of performance variability persistence correct answers measure of retained performance effort correct answers amount of energy expended during movement attention correct answers how much is needed to be successf...