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ISSA Final Exam Questions and Answers The human body consists of? - Correct Answer️️ -chemicals, cells, tissues Metabolism can be categorized in the following? - Correct Answer️️ -catabolism, anabolism BMR Stands for ? - Correct Answer️️ -basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - Correct Answer️️ -oxidative What is the automatic tendency to maintain a relatively constant internal environment called? - Correct Answer️️ -hom...

ISSA Final Exam Study Questions and Answers 100% Pass Muscular, cardio pulmonary, and metabolic adaptations to exercise are known as the training effect - Correct Answer️️ -True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Correct Answer️️ -Homeostasis BMR stands for: - Correct Answer️️ -Basal metabolic rate Anabolism and catabolism occur at the same time throughout the body - Correct Answer️️ -True...

ISSA Final Exam Questions and Answers What is the recommended amount of fat per meal for a male client? - Correct Answer️️ -2 thumbs What muscle is the prime mover in the bench press? - Correct Answer️️ -Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - Correct Answer️️ -1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being a...

issa final exam questions and answers the primary fuel during endurance exercise is - Correct Answer️️ -fatty acids the human body consists of - Correct Answer️️ -chemicals, cells, tissues Metabolism can be categorized in the following phases - Correct Answer️️ -catabolism & anabolism BMR stands for - Correct Answer️️ -basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - Correct Answer️️ -oxidative The automatic tendency to maintain ...

ISSA FINAL EXAM (Section 4) QUESTIONS AND ANSWERS What type of resistance exercises mimic the natural movements of the body, such as walking? - Correct Answer️️ -Cross-body exercises At what average age does flexibility start to diminish for most people? - Correct Answer️️ -35 What type of resistance training equipment has a fixed range of motion? - Correct Answer️️ -Weight machines What type of warm-up intentionally mimics the movements that will be a part of the workout to ...

ISSA Textbook Terms (Chapter 15): SUPPLEMENTATION QUESTIONS AND ANSWERS Vitamins - Correct Answer️️ -Organic compounds essential for normal growth and nutrition. Minerals - Correct Answer️️ -Elements in food that the body needs to develop and function. dietary supplement - Correct Answer️️ -A product containing one or more dietary ingredients that is intended to supplement a person's nutrition plan. Dietary Ingredient - Correct Answer️️ -A vitamin, mineral, herb, botanic...

ISSA EXAM FINAL nutrition QUESTIONS AND ANSWERS WHAT IS GOOD NUTRITION? - Correct Answer️️ -PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer️️ - PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS ...