Unit 21 P5 M3 D2 Make recommendations to improve nutritional health
P5
Prepare a one-week plan to improve the nutritional health of the chosen individual
Day Breakfast Lunch Dinner Snacks Sleep Exercise Television
/Compute
r games
Mon Muesli, Medium Baked yam, 20 raw 8 1 hour 1 hour
day Reduced fat pitta bread rocket and almonds. hours walking television
milk and (wholemeal), bean salad, 1 hour
blueberries. filled with wholemeal computer
1 cup fresh tuna salad. bun and fat-
orange. Reduced fat free ice-
yoghurt. cream with
1 cup frozen
cranberry berries.
juice. Low-fat milk.
Tues Multi-grain Salmon and Grilled peri- 1 cup carrot 8 1 hour 1 hour
day toast, spinach peri chicken sticks and hours walking television
honey and potato cakes, wraps, 50g 1 hour
banana. sweetcorn rocket salad, hummus. computer
1 mixed salad and stewed apple
berry wholemeal and reduced
smoothie. bread. fat ice-
1 cup cream.
blueberry Still water.
juice.
Wed Bran cereal Ham, cheese Salmon and 2 8 1 hour 1 hour
nesd flakes, low- and salad ½ avocado wholegrain hours walking television
ay fat milk and wrap. salad, biscuits 1 hour
fresh 1 cup carrot reduced fat with computer
raspberries. stick. yoghurt with tomato and
1 cup fresh 1 strawberry blueberries. pepper.
orange. and banana 1 cup fresh
smoothie. pomegranate
juice.
Thur 1 slice Quinoa and Spaghetti 1 piece 8 1 hour 1 hour
sday sourdough mackerel Bolognese fresh fruit. hours walking television
toast, ¼ with and salad. 1 hour
mashed asparagus. Whole-fat computer
avocado, 2 1 cup greek
slices carbonated yoghurt with
smoked water. raspberries.
salmon and 1 still water.
1 poached
egg.
1 green tea.
P5
Prepare a one-week plan to improve the nutritional health of the chosen individual
Day Breakfast Lunch Dinner Snacks Sleep Exercise Television
/Compute
r games
Mon Muesli, Medium Baked yam, 20 raw 8 1 hour 1 hour
day Reduced fat pitta bread rocket and almonds. hours walking television
milk and (wholemeal), bean salad, 1 hour
blueberries. filled with wholemeal computer
1 cup fresh tuna salad. bun and fat-
orange. Reduced fat free ice-
yoghurt. cream with
1 cup frozen
cranberry berries.
juice. Low-fat milk.
Tues Multi-grain Salmon and Grilled peri- 1 cup carrot 8 1 hour 1 hour
day toast, spinach peri chicken sticks and hours walking television
honey and potato cakes, wraps, 50g 1 hour
banana. sweetcorn rocket salad, hummus. computer
1 mixed salad and stewed apple
berry wholemeal and reduced
smoothie. bread. fat ice-
1 cup cream.
blueberry Still water.
juice.
Wed Bran cereal Ham, cheese Salmon and 2 8 1 hour 1 hour
nesd flakes, low- and salad ½ avocado wholegrain hours walking television
ay fat milk and wrap. salad, biscuits 1 hour
fresh 1 cup carrot reduced fat with computer
raspberries. stick. yoghurt with tomato and
1 cup fresh 1 strawberry blueberries. pepper.
orange. and banana 1 cup fresh
smoothie. pomegranate
juice.
Thur 1 slice Quinoa and Spaghetti 1 piece 8 1 hour 1 hour
sday sourdough mackerel Bolognese fresh fruit. hours walking television
toast, ¼ with and salad. 1 hour
mashed asparagus. Whole-fat computer
avocado, 2 1 cup greek
slices carbonated yoghurt with
smoked water. raspberries.
salmon and 1 still water.
1 poached
egg.
1 green tea.
