Master Resilience Training (MRT) Exam Questions & Answers 2023/2024
*CORE COMPETENCIES* - ANSWER-
What are the 6 Core Competencies to MRT? - ANSWER-1) Self-Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
A person who is willing to t...
Master Resilience Training (MRT) Exam Questions & Answers 2023/2024
*CORE COMPETENCIES* - ANSWER-
What are the 6 Core Competencies to MRT? - ANSWER-1) Self-Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is what type of person? - ANSWER-A resilient person
What is the definition of resilience? - ANSWER-The ability to *grow and thrive* in the face of challenges and *bounce back* from adversity.
What are some examples of myths about resilience? - ANSWER-- Never show emotion
- Only about the individual
- Must handle everything on your own
- Always act fast
- Always fully composed
- You have it or you don't
- Resilient people never burn out
Which core competency is being described? The ability to identify your thoughts, emotions, behaviors and physiology, particularly counterproductive patterns; remaining open and curious. - ANSWER-Self-awareness
Which core competency is being described?
The ability to regulate impulses, emotions, and behaviors in order to achieve goals; expressing emotions appropriately and stopping counterproductive thinking. - ANSWER-Self-regulation
Which core competency is being described?
The ability to hunt for what is good while remaining realistic, maintain hope and confidence, and fighting
the negativity bias; focusing on what is controllable as opposed to what is not controllable; have faith in self and team. - ANSWER-Optimism
Remember it's a *style of thinking*
What are some advantages to being an optimistic thinker as opposed to a pessimistic thinker? - ANSWER-- Happier, less depression
- Healthier (*live 9 to 10 years longer!)
- Are seen as better leaders
- Have stronger relationships
- Do better in sports and perform better under pressure
- Are more successful in school and work
Which core competency is being described?
The ability to take other perspective and think FAT (flexibly, accurately, and thoroughly) about situations; the willingness to try new strategies when current ones aren't working. - ANSWER-Mental Agility
Which core competency is being described?
Knowing your top Character Strengths and how to use them; identifying and cultivating the Character Strengths in others. - ANSWER-Strengths of Character
Which core competency is being described?
Creating strong relationships; communicating positively and effectively; developing empathy and being willing to give help and seek help. - ANSWER-Connection *14 MRT SKILLS* - ANSWER-
Which MRT skill is a process to *deliberately* energize, direct, and sustain behavior to ensure progress? - ANSWER-Goal Setting
Which core competency is built by Goal Setting? - ANSWER-Self-regulation
What type of motivation would you be using if the task at hand is enjoyable? - ANSWER-Intrinsic
What type of motivation would you be using if you were using rewards/punishments or guilt/shame as a source or motivation? - ANSWER-Instrumental
What type of motivation would you be using if your source of motivation is valuing the behavior or self-
identifying with the behavior? - ANSWER-Internal
Which type of motivation (Instrumental or Internal) has the greatest benefits? - ANSWER-Internal;
It decreases anxiety, enhances concentration, increases positive emotion, increases effort and persistence, provides satisfaction, and fulfills the need for autonomy.
What are the 4 benefits to goal setting? - ANSWER-Activate behavior
Direct behavior
Adjust behavior
Sustain behavior
In regards to goal setting, how many steps are there in the process? (What are they?) - ANSWER-7
1) Define your goal
2) Know where you are right now
3) Decide what you need to develop
4) Make a plan for steady improvement
Les avantages d'acheter des résumés chez Stuvia:
Qualité garantie par les avis des clients
Les clients de Stuvia ont évalués plus de 700 000 résumés. C'est comme ça que vous savez que vous achetez les meilleurs documents.
L’achat facile et rapide
Vous pouvez payer rapidement avec iDeal, carte de crédit ou Stuvia-crédit pour les résumés. Il n'y a pas d'adhésion nécessaire.
Focus sur l’essentiel
Vos camarades écrivent eux-mêmes les notes d’étude, c’est pourquoi les documents sont toujours fiables et à jour. Cela garantit que vous arrivez rapidement au coeur du matériel.
Foire aux questions
Qu'est-ce que j'obtiens en achetant ce document ?
Vous obtenez un PDF, disponible immédiatement après votre achat. Le document acheté est accessible à tout moment, n'importe où et indéfiniment via votre profil.
Garantie de remboursement : comment ça marche ?
Notre garantie de satisfaction garantit que vous trouverez toujours un document d'étude qui vous convient. Vous remplissez un formulaire et notre équipe du service client s'occupe du reste.
Auprès de qui est-ce que j'achète ce résumé ?
Stuvia est une place de marché. Alors, vous n'achetez donc pas ce document chez nous, mais auprès du vendeur ETHANSMILE. Stuvia facilite les paiements au vendeur.
Est-ce que j'aurai un abonnement?
Non, vous n'achetez ce résumé que pour €11,21. Vous n'êtes lié à rien après votre achat.
