Examen
REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024
- Cours
- Établissement
Footwork : Toes Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readin...
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