Resilience - ANSWER The ability to withstand, recover, and/or grow in the face of stressors and changing demands
Fixed Mindset - ANSWER Individuals believe their talents and abilities can't be improved. They avoid challenges because of the risk of failure.
Growth Mindset - ANSWER Individuals ...
Master Resilience Trainer Course Accurate 100%
Resilience - ANSWER The ability to withstand, recover, and/or grow in the face of stressors and changing demands
Fixed Mindset - ANSWER Individuals believe their talents and abilities can't be improved. They avoid challenges because of the risk of failure.
Growth Mindset - ANSWER Individuals are open to new perspectives, and believe that challenges are an opportunity for personal growth.
Mental Domain - ANSWER The ability to effectively cope with unique mental stressors and challenges needed to ensure mission readiness
Physical Domain - ANSWER The ability to adopt and sustain healthy behaviors needed to enhance health and wellness.
Social Domain - ANSWER The ability to engage in healthy social networks that promote
overall well-being and optimal performance.
Spiritual Domain - ANSWER The ability to strengthen a set of beliefs, principles, or values that sustain an individual's sense of well-being and purpose.
Comprehensive Airmen Fitness Domains - ANSWER Mental, Physical, Social and Spiritual.
Goal of Counting Blessings - ANSWER Cultivate gratitude
Build optimism and positive thinking
Help you cope with daily hassles and stress
Improve quality of life
What is gratitude - ANSWER A sense of wonder, thankfulness, and appreciation for life.
Gratitude promotes - ANSWER positive thinking.
Gratitude helps - ANSWER people cope with stress and traumatic events.
Gratitude can - ANSWER strengthen your relationships with others.
Gratitude improves - ANSWER health and sleep and can help you make progress on your goals. Gratitude and positive emotions can - ANSWER undo the effects of negative emotions.
Goal of A B C - ANSWER be aware of how your brain drives your reactions to an event.
A of A B C - ANSWER Activating Event
Cognitive Traps - ANSWER Examples of unbalanced thinking, interfere with accuracy, often involve jumping to conclusions without having any evidence.
All-or-Nothing - ANSWER Looking at things in extreme ways, ex. Nothing ever works out for me.
Confirmation Bias - ANSWER We are attracted to information that confirms what we already believe and ignore any evidence that doesn't fit.
Blaming Others - ANSWER Focusing only on other people as the cause of negative events, and not seeing your own contribution.
Blaming Yourself - ANSWER Blaming only yourself for negative events, and not seeing the contributions of others.
Mind Reading - ANSWER Assuming you know what the other person is thinking.
Expecting another person to know what you are thinking.
Ways to Balance Your Thinking - ANSWER Examine the evidence
Check for double-standand
Phone a friend or ASK
Examine the evidence - ANSWER Is there any evidence to support this thought? Is there any evidence to disprove this thought?
Check for a double-standard - ANSWER Would I judge other people harshly if they did the same thing?
Phone a friend or ASK - ANSWER Does someone else agree? What does the individual
say?
Goal of Instant BYT - ANSWER to attack every unbalanced thought quickly to reduce anxiety and focus on the task.
When to use Instant BYT - ANSWER in moments of pressure or stress to deflect doubt, negative thinking, and pessimism.
Instant BYT works to counter - ANSWER Internal negative thoughts and self-criticism.
External negative voices (criticism from others)
Les avantages d'acheter des résumés chez Stuvia:
Qualité garantie par les avis des clients
Les clients de Stuvia ont évalués plus de 700 000 résumés. C'est comme ça que vous savez que vous achetez les meilleurs documents.
L’achat facile et rapide
Vous pouvez payer rapidement avec iDeal, carte de crédit ou Stuvia-crédit pour les résumés. Il n'y a pas d'adhésion nécessaire.
Focus sur l’essentiel
Vos camarades écrivent eux-mêmes les notes d’étude, c’est pourquoi les documents sont toujours fiables et à jour. Cela garantit que vous arrivez rapidement au coeur du matériel.
Foire aux questions
Qu'est-ce que j'obtiens en achetant ce document ?
Vous obtenez un PDF, disponible immédiatement après votre achat. Le document acheté est accessible à tout moment, n'importe où et indéfiniment via votre profil.
Garantie de remboursement : comment ça marche ?
Notre garantie de satisfaction garantit que vous trouverez toujours un document d'étude qui vous convient. Vous remplissez un formulaire et notre équipe du service client s'occupe du reste.
Auprès de qui est-ce que j'achète ce résumé ?
Stuvia est une place de marché. Alors, vous n'achetez donc pas ce document chez nous, mais auprès du vendeur shantelleG. Stuvia facilite les paiements au vendeur.
Est-ce que j'aurai un abonnement?
Non, vous n'achetez ce résumé que pour €10,74. Vous n'êtes lié à rien après votre achat.
