BBH 101 Exam 2 Verified Solutions
What is stress?
Stress is defined as the process through which we perceive and respond to events that are viewed as
harmful, threatening, or challenging.
What is a stressor?
A stressor refers to any event or situation that triggers the need for coping...
Stress is defined as the process through which we perceive and respond to events that are viewed as
harmful, threatening, or challenging.
What is a stressor?
A stressor refers to any event or situation that triggers the need for coping adjustments.
How do biological processes influence stress?
Individual stress experiences can vary based on unique physiological factors and levels of reactivity,
although some basic biological processes are universal for all individuals.
What psychological influences affect an individual's response to stress?
Psychological factors impact how we appraise stressors, determining whether they are seen as
manageable or unmanageable. These perceptions are shaped by an individual's personality and life
experiences. Active coping strategies, gratitude, exercise, and relaxation techniques can help manage
stress.
How do social factors influence stress?
Social interactions can have a significant impact on stress levels. Engaging with pets, sharing emotional
experiences, and receiving social support can alleviate stress.
,What significant life events can alter our perception of stress?
Significant life events are assessed using Life Change Units, as identified in Holmes and Rahe's research,
which culminated in the Social Readjustment Rating Scale (SRRS). This tool aims to quantify the impact
of life events and establish a connection between stress and illness.
What are the limitations of the Social Readjustment Rating Scale (SRRS)?
The SRRS has issues such as subjectivity and does not take into account individual differences in how
people cognitively appraise stress.
What are common daily hassles that contribute to stress?
Everyday stressors include concerns about weight, health, and appearance, as well as feeling
overwhelmed by tasks, misplacing items, and the impact of stress on pregnancy.
What are daily uplifts?
Daily uplifts are small positive experiences that can counterbalance stress, such as having good
interactions with friends, completing tasks, feeling healthy, and getting adequate sleep.
How does the transition to adulthood affect stress levels?
Emerging adulthood is marked by the delay of traditional milestones like marriage and financial
independence, accompanied by social and environmental changes. This period is characterized by a mix
of excitement, freedom, and stress, with cultural factors such as the need for higher education and
economic uncertainties contributing to this stress.
, What relationship exists between work stress and mental health?
High levels of work stress are associated with an increased risk of emotional or mental health issues,
including mood and anxiety disorders. Factors like social-evaluative threat and stereotype threat can
exacerbate this stress.
What is social-evaluative threat?
Social-evaluative threat refers to the negative assessment individuals perceive from social groups based
on their appearance.
What is stereotype threat?
Stereotype threat occurs when belonging to a certain group leads to negative connotations and
repercussions for individuals in that group.
What is burnout?
Burnout is a state of physical, emotional, and mental exhaustion resulting from prolonged exposure to
an emotionally demanding situation, accompanied by reduced performance and motivation. It is often
job-related but is not an inevitable outcome.
Which professions tend to experience the highest levels of burnout?
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