NASM GROUP PERSONAL TRAINING EXAM NEWEST
2024-2025 COMPLETE 100 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
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NASM GROUP PERSONAL TRAINING
What is the coaching style that is very informal in which the
fitness professional grants the participants ownership of the
program by allowing them to completely decide the direction
and nature of the session? - ANSWER- Democratic advisory
Avoiding filler words when coaching and cueing G.P.T.
participants will help maximize what? - ANSWER- Information
delivery
Words used to evoke an action response from a participant are
called? - ANSWER- Cues
__________ is stated to be the difference between success and
failure for the relationship between the fitness professional and
their participants? - ANSWER- Effective communication
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What style of coaching is better suited to training seasoned
veterans who have both knowledge and experience in
programming? - ANSWER- Democratic advisory
What coaching style is considered one-way in which the fitness
professional takes charge and does not seek input from the
participants? - ANSWER- Authoritarian
What is the coaching style that is less suitable for small personal
G.P. T. sessions but is most beneficial for large G.P.T. due to it's
rigid structure? - ANSWER- Authoritarian
Within the directive communication style, reflecting and/or
paraphrasing the participants message in addition to providing a
solution opinion is considered what? - ANSWER- Mirroring
When determining a target audience, the use of statistical data
relating to the population and
particular groups within it such as gender, age, and ethnicity.
These statistics are referred to
as________. - ANSWER- Demographics
Examples of a high level program would be a combination
package of ___________, one-on-one
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sessions, high-dollar multi-day workshops and/or destination
retreats; all specific to the participant's
goal(s). - ANSWER- small group personal training
Entry level programs tend to be - ANSWER- shorter in duration
and have less formalized attention.
Attraction marketing is the use of marketing techniques destined
to inform the consumer on the
benefits of the product or service - ANSWER- prior to
purchasing
When developing a brand for your group personal training
business you want to consider - ANSWER- customer
experience, product alignment, and consistency.
A mid-level program offering is the optimal product offering for
a group personal training trying to
maximize and maintain - ANSWER- residual income
An initial goal of a group personal trainer should be to identify
_________ before offering a product or
service to a given population. - ANSWER- the problem or need
of their target audience
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