ACE GFI Certification Exam
Questions & Revised Correct
Detailed Answers
GRADED PASS
1) You observe another GFI interacting with a participant after class.
You see the GFI connect with the participant by empathizing with them
and asking clarifying questions. Which of the following is the...
1) You observe another GFI interacting with a participant after class.
You see the GFI connect with the participant by empathizing with them
and asking clarifying questions. Which of the following is the GFI
demonstrating?
Summarizing
Active listening
Reflective listening
Direct eye contact - ANSWER Reflective listening
2) Which type of question invites individuals to think deeper before
responding?
Circular questions
Open-ended questions
Closed-ended questions
Reflective questions - ANSWER Open-ended questions
,3) After a participant shares their progress in adding more lean proteins
to their daily intake, their GFI offers affirmation. Which of the following
is the MOST appropriate response to this disclosure?
"Excellent choice to add protein to meal options".
"You set a goal to add lean proteins to your meals and you followed
through with it."
"Your food choices have improved."
"I am really proud of your efforts." - ANSWER "You set a goal to
add lean proteins to your meals and you followed through with it."
4) Perceived susceptibility and perceived seriousness are components
of the _______________.
Self-determination theory
Theory of reasoned action
Transtheoretical model of behavior change
Health belief model - ANSWER Health belief model
5) _______________ is the ability to maintain or control joint
movement or position, whereas _______________ is the range of
uninhibited movement around a joint or body segment.
Joint mobility; joint stability
Movement economy; movement efficiency
Joint laxity; joint stability
Joint stability; joint mobility - ANSWER Joint stability; joint mobility
,6) In a group fitness class, participants perform the following exercises:
forward lunge with trunk rotation, squat with lateral shoulder raise,
and step touch with a front shoulder raise. These movements are BEST
described as _______________ exercises.
Transverse plane
Sagittal plane
Multiplanar
Frontal plane - ANSWER Multiplanar
7) A GFI incorporates squats during a lower-body resistance-training
segment. The squat and variations of this exercise (e.g., dumbbell
squat, front squat, and plie squat) are an example of what type of
exercise?
Open chain
Unstable
Closed chain
Stable - ANSWER Closed chain
8) Participants in a group fitness class are performing exercises that
include the joint actions of flexion and extension. These types of
exercises occur in which plane of motion?
Transverse
Lateral
, Frontal
Sagittal - ANSWER Sagittal
9) A GFI tells their class that they will be focusing on rotational
movements during the workout. The workout includes cross punches,
bicycle crunches, and lunges with trunk rotation. These exercises occur
in which plane of motion?
Frontal
Lateral
Transverse
Sagittal - ANSWER Transverse
10) Which of the following is NOT an exercise that occurs in the sagittal
plane?
Lateral flexion
Biceps curl
Triceps extension
Forward lunge - ANSWER Lateral flexion
11) A rating of 12 to 13 on the Borg 6 to 20 RPE scale corresponds to
approximately what percentage of maximal heart rate?
64-76%
96-100%
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