ISSA Corrective Exercise Specialist - Quiz 8 Material - Final Exam Prep with correct Answers |Latest 2024/2025
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Q: When your client performs a squat on an unstable surface that's new to him/her, how does it affect his/her squat depth? Decreases depth
Q: What is a primary benefit of increasing stability within the trunk and pelvis? Increased mobility in the hips and shoulders
Q: Stiffness in an unda...
Material - Final Exam Prep with correct i- i- i- i- i- i- i-
Answers. i-
Q: When your client performs a squat on an unstable surface that's new
i- i- i- i- i- i- i- i- i- i- i- i- i-
to him/her, how does it affect his/her squat depth?
i- i- Decreases depth i- i- i- i- i- i- i-i- i- i-
Q: What is a primary benefit of increasing stability within the trunk and
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pelvis? Increased mobility in the hips and shoulders
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Q: Stiffness in an undamaged muscle is often due to:
i- i- i- i- i- i- i- i- i- i-i- i- Poor stability at
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an adjacent joint
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Q: What is the purpose of having your client in the hip hinge posture
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during a lateral step or monster walk?
i- i- To give the glutes a morei- i- i- i- i-i- i- i- i- i- i- i- i-
effective line of pull i- i- i-
Q: Which of the following muscles plays a key role for keeping the knees
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directly above the feet, and avoiding knee valgus, while running, jumping
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or squatting?
i- Gluteus medius i-i- i- i-
Q: When the gluteus medius is weak, which muscle is typically gets
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strained or injured?
i- Tensor fascia latae (TFL)
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, Q: Iliotibial band syndrome is often associated with which of the
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following? A. Weak/inhibited gluteus medius
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B. Strained TFL
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Answer D. Both A and B i- i- i- i- i-
Q: An overly pronated foot is due to poor activation of which muscle?
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Posterior tibialis
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Q: Why is it beneficial to perform corrective exercises that target many
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additional muscle groups? So the client will get a challenging
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workout while correcting imbalances
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Q: Which of the following is typically not an underactive muscle within
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the trunk?
i- Psoas i-i- i-
Q: Which of the following hip muscles are typically weak/underactive in
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people of all ages?
i- Abductors i- i- i-i- i-
Q: Which test has research demonstrated is the best to assess normal
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function of the shoulder complex?
i- There's no best test for the
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shoulder complex i-
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