Physical Fitness: TESTS Questions and Answers Already Passed
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Physical Fitness:
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Physical Fitness:
Physical Fitness: TESTS Questions and
Answers Already Passed
How does a 1.5-mile run test endurance?
The 1.5-mile run test measures cardiovascular endurance, as it challenges the heart and lungs
to sustain physical activity over a longer period.
How does the push-up test evaluate upper...
Physical Fitness: TESTS Questions and
Answers Already Passed
How does a 1.5-mile run test endurance?
✔✔The 1.5-mile run test measures cardiovascular endurance, as it challenges the heart and lungs
to sustain physical activity over a longer period.
How does the push-up test evaluate upper body strength?
✔✔The push-up test evaluates upper body strength by measuring how many push-ups an
individual can perform, focusing on the chest, shoulders, and triceps.
What does the sit-up test measure?
✔✔The sit-up test measures core endurance, specifically targeting the abdominal muscles and
assessing their ability to sustain repeated contractions over time.
How can the vertical jump test assess explosive power?
✔✔The vertical jump test measures explosive leg power by assessing how high an individual can
jump from a standing position, which requires strength and coordination.
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,Why is body composition assessed in fitness tests?
✔✔Body composition is assessed to determine the proportion of lean mass to fat mass, providing
insights into an individual's fitness and health status.
What is the purpose of a step test in fitness assessment?
✔✔The step test evaluates cardiovascular fitness by having the individual step up and down at a
consistent pace, which challenges the heart and lungs.
How does the Cooper test measure aerobic capacity?
✔✔The Cooper test measures aerobic capacity by recording the distance an individual can run in
12 minutes, indicating their cardiovascular endurance.
Why is the beep test used in fitness assessments?
✔✔The beep test, or shuttle run, evaluates cardiovascular endurance by having the individual
run back and forth between two points at increasing speeds until they can no longer keep up.
What does the plank test assess?
✔✔The plank test measures core strength and endurance by having the individual hold a position
that engages the abdominals, back, and shoulders for as long as possible.
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, How does the 40-yard dash test speed?
✔✔The 40-yard dash measures speed by timing how quickly an individual can sprint 40 yards,
testing their acceleration and quickness.
Why is balance tested in a physical fitness assessment?
✔✔Balance tests assess the body's ability to maintain a stable position, which is crucial for
injury prevention and functional movement.
What does a grip strength test measure?
✔✔A grip strength test measures the force exerted by an individual’s hand muscles, providing
insight into overall strength and endurance.
How does the shuttle run test agility?
✔✔The shuttle run test measures agility by requiring the individual to sprint back and forth
between two points as quickly as possible, challenging their ability to change direction.
Why is muscular endurance tested in fitness assessments?
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