General movements Guides d'étude, Notes de cours & Résumés

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide rang...

Final Exam: NR 509 / NR509 Advanced Physical Assessment Final Practice Questions with Verified Answers (2024 / 2025 Update) - Chamberlain 1. A mother brings her 15-month-old toddler to the clinic for his preventive health care visit. The clinician takes the history and observes the child's interactions and behaviors and is then ready to begin the rest of the examination. Which of the following best describes the general approach to the pediatric examination of the young child? ~ Answer: Begin wi...

Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Cros...

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted an...

How do you assess the physical Readiness of an athlete for lifting? - Correct Answer-The overhead squat, the front squat, the snatch deadlift, and military press Can any athlete begin weight training? - Correct Answer-No, not all athletes can begin weightlifting progressions from day one. An assessment should be done by the coach to grasp a general idea of what the athlete's current ability What do you do when an athlete (new or experienced) has pain present with the movements or prior in...

Crossfit Level 1 Trainer Test Questions And Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Brainpower Read More Previous Play Next Rewind 10 seconds Move f...

Final Exam: NR 509/ NR509 Advanced Physical Assessment Final Practice Questions with Verified Answers (2023/ 2024 Update)- Chamberlain 1. A mother brings her 15-month-old toddler to the clinic for his preventive health care visit. The clinician takes the history and observes the child's interactions and behaviors and is then ready to begin the rest of the examination. Which of the following best describes the general approach to the pediatric examination of the young child? ~ Answer: Be...

A track extending through yards and between stations that must not be occupied without authority or protection. Main Track A fixed signal at the entrance of a block that governs trains entering and using that block. Block Signal A notice containing track bulletin restrictions and other conditions affecting train movement. General Track Bulletin A series of consecutive blocks governed by block signals, cab signals, or both. The signals are activated by a train or by certain conditions...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...