kper 1200 final exam correctly answered to pass 2023 verified

kper 1200 final exam correctly answered to pass 2023 verifiedWhat is wellness? - correct answer a multidimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of wellbeing. describe what wellness is not - correct answer the same as physical fitness. what you do. a form of alternative medicine what is the difference between product and process? - correct answer product: states of being such as physical fitness, health and wellness. process: behaviours or lifestyles (physical activity, exercise, sports, dance) define physical fitness - correct answer A set of attributes that people have or achieve relating to their ability to perform physical activity what does health related physical fitness consist of? - correct answer components of physical fitness that have a relationship withgood health. The components are commonly defined as body composition, cardiovascular fitness, flexibility,muscular endurance, and strength Define body composition - correct answer health-related component of physical fitness that relates to the relative amounts of muscle, fat, bone andother vital parts of the body define cardiovascular fitness - correct answer A health-related component of physical fitness that relates to ability of the circulatory and respiratory systems tosupply oxygen during sustained physical activity