Orange Theory Test 42 Questions with Verified Answers,100% CORRECT

Orange Theory Test 42 Questions with Verified Answers Corporate mission statement - CORRECT ANSWER Our HEARTBEAT is to deliver proven fitness results for a healthier world. Niche fitness Mission Statement - CORRECT ANSWER We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. Vision: - CORRECT ANSWER To be trusted global leader of innovative HR based interval training. 5 values: - CORRECT ANSWER IICAP: Integrity Innovation Community Accountability Passion FLEX method: - CORRECT ANSWER Find Opportunities Locate the priority Establish a plan eXpect distractions 3 C's - CORRECT ANSWER Correct, Congradulate, Challenge What makes a great Coach? - CORRECT ANSWER 1. Job responsibilities 2. DNA of a great coach 3. Coaching Tools 4. KPI's 5. It factor Types of member connections - CORRECT ANSWER Acknowledgment - high five Personal Touch- use member name Emotional Connection- using members why EPOC - CORRECT ANSWER excess post-exercise oxygen consumption Aerobic vs. Anaerobic - CORRECT ANSWER Aerobic means "with oxygen," anaerobic means "without oxygen." Intensity vs. effort - CORRECT ANSWER Intensity: (coach provides) set mph, weight Effort: (member provides) how they feel The why of the rower? - CORRECT ANSWER More calories burned Works 8 major muscle groups Strength & power 3x3 Of rowing - CORRECT ANSWER Order: legs, core, arms, arms, core, legs Power: 60% legs, 20% core, 20% arms Timing: 1 count back, 2 counts forward Isolation drill corrects? - CORRECT ANSWER Power Stroke rate for 2000m row? - CORRECT ANSWER 22-24 Base, Push, & All-out Parameters: - CORRECT ANSWER Base: PW 1-3% 3.5-4.5mph, Joggers 1% 4.5-5.5mph, runners 1% 5.5+mph Push: PW 6%+, Joggers & runners 1-2mph above base All-out: PW 10%, joggers & runners 2+mph above base Bike/ Strider Parameters: - CORRECT ANSWER Base: green Zone, gear 6+, 80-100rpm Push: 25-50 watts above base, 90-105rpm All-out: 50+ watts above base Steps to forecasting treads: - CORRECT ANSWER 1. Block length 2. First 2 intervals 3. Parameters 4. Felling 5. Countdown Tread errors: - CORRECT ANSWER 1. Eyes down 2. Trunk lean 3. Foot landing Steps to floor demo: - CORRECT ANSWER 1. Set up station 2. Demo 3. Weight rec 4. VVA 5. Questions 6. Start VVA 7. Let's begin Things to consider when giving weight recommendations? - CORRECT ANSWER 1. Avg. ability 2. Rep count & focus 3. Muscle group 4. Leaver arm ESP - CORRECT ANSWER Endurance, strength, power Endurance focus - CORRECT ANSWER Active recovery Strength focus - CORRECT ANSWER Muscle overload Power - CORRECT ANSWER Explosive movements Transition Steps: - CORRECT ANSWER 1. Distribute wipes to weight room 2. Treadmills final all-out 3. 3,2,1 walking recovery 4. Weight floor, clean up station 5. Treads shut it dow 6. Distribute wipes to treads 7. Direct to next station 8. Treads to base 9. Floor demo 10. Treads forecast Flexibility why - CORRECT ANSWER To keep muscles and joints safe and healthy Recommended prescription of flexibility training? - CORRECT ANSWER 2-3x per week Flexibility block up regulates which nervous system? - CORRECT ANSWER Parasympathetic- rest and digest 6 foundational movements - CORRECT ANSWER 1. Squat 2. Lunge 3. Hinge 4. Push 5. Pull 6. Gait Ellen's 3 anchors - CORRECT ANSWER Hips, trunk, shoulders TRX Why - CORRECT ANSWER Stability, 50/50 Dumbells why - CORRECT ANSWER Muscle endurance BOSU Why - CORRECT ANSWER Balance, stability, coordination AB dolly why - CORRECT ANSWER Abs Medicine ball why - CORRECT ANSWER Power, endurance Mini bands why - CORRECT ANSWER Add more dimension Adjustable workout bench - CORRECT ANSWER Increase/ decrease incline New member experience steps - CORRECT ANSWER 1. Meet and greet 2. Product selection 3. Client intake form 4. Studio tour 5. Hand off 6. Fitness orientation 7. Class 8. Hand back 9. The close 10. On boarding 5 pieces of handoff - CORRECT ANSWER 1. Transfer of trust 2. Current fitness regime 3. Fitness goals (the why) 4. Exercise restrictions 5. Send off 4 components of fitness orientation - CORRECT ANSWER 1. Reassure the guest 2. Tread education 3. Floor education 4. Rower education What is the standard for closing rate percentages? - CORRECT ANSWER 60%