WGU C458 HEALTH WELLNESS AND FITNESS REAL EXAM
TEST BANK 2023/2024 | 300 QUESTIONS AND ANSWERS |
GUARANTEED PASS | GRADED A | 4 LATEST VERSIONS |
ACCURATE AND VERIFIED
Best estimates of nutritional needs - CORRECT ANSWER Adequate intake (AI)
A complex carbohydrate formed by the combination of long chains of saccharides - CORRECT
ANSWER Polysaccharide
Iron toxicity due to excess consumption - CORRECT ANSWER Hemochromatosis
A major type of carbohydrate; provides sustained energy - CORRECT ANSWER Complex
carbohydrates
Compounds that facilitate the transport of cholesterol in the blood to the body's cells -
CORRECT ANSWER Low-density lipoproteins (LDL)
Minerals that the body needs in only very small amounts - CORRECT ANSWER Trace
minerals
A combination of two monosaccharides - CORRECT ANSWER Disaccharide
Nine of the basic nitrogen-containing building blocks of protein that must be obtained from
foods to ensure health - CORRECT ANSWER Essential amino acids
Inorganic, indestructible elements that aid physiological processes - CORRECT ANSWER
Minerals
The building blocks of proteins - CORRECT ANSWER Amino acids
,Fats that do have room for more hydrogen in their chemical structure; derived mostly from
plants; liquid at room temperature - CORRECT ANSWER Unsaturated fats
A simple sugar that contains only one molecule of sugar - CORRECT ANSWER
Monosaccharide
The most common form of fat in the body; excess calories consumed are converted into these
and stored as body fat - CORRECT ANSWER Triglycerides
Basic nutrients that supply the body with the energy needed to sustain normal activity -
CORRECT ANSWER Carbohydrates
The constituents of food that sustain us physiologically: proteins, carbohydrates, fats, vitamins,
minerals, and water - CORRECT ANSWER Nutrients
Iron deficiency disease that results from the body's inability to produce hemoglobin -
CORRECT ANSWER Anemia
A major type of carbohydrate; provides short-term energy - CORRECT ANSWER Simple
sugar
The indigestible portion of plant foods that moves food through the digestive system and absorbs
water - CORRECT ANSWER Fiber
The polysaccharide form in which glucose is stored in the liver and muscles - CORRECT
ANSWER Glycogen
A toxic condition caused by overuse of vitamin supplements - CORRECT ANSWER
Hypervitaminosis
Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more
solid - CORRECT ANSWER Trans fats
,Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and
elimination from the body - CORRECT ANSWER High-density lipoproteins (HDL)
Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning
of cells, insulation of body organs against shock, maintenance of body temperature, and healthy
skin and hair - CORRECT ANSWER Fats
The rdis and drvs together make up these, seen on food and supplement labels - CORRECT
ANSWER Daily values (DV)
Fiber; major form of complex carbohydrates - CORRECT ANSWER Cellulose
Essential organic compounds that promote growth and reproduction and help maintain life and
health - CORRECT ANSWER Vitamins
The average daily intakes of energy and nutrients considered adequate to meet the needs of most
healthy people in the United States under usual conditions - CORRECT ANSWER
Recommended Dietary Allowances (RDA)
A set of nutritional values, new combined listing, including more than 26 essential vitamins and
minerals, that apply to healthy people - CORRECT ANSWER Dietary Reference Intake (RDI)
Fats that are unable to hold anymore hydrogen in their chemical structure; derived mostly from
animal sources; solid at room temperature - CORRECT ANSWER Saturated fats
Dietary guidelines developed by the FDA and the USDA - CORRECT ANSWER U. S.
Recommended Daily Allowances (USRDA)
A form of fat circulating in the blood that can accumulate on the inner walls of arteries -
CORRECT ANSWER Cholesterol
Proteins that contain all nine essential amino acids - CORRECT ANSWER Complete proteins
, Fat-soluble pigment compounds with antioxidant properties - CORRECT ANSWER
Carotenoids
Proteins that are lacking in one or more of the essential amino acids - CORRECT ANSWER
Incomplete proteins
Substances believed to protect active people from oxidative stress and resultant tissue damage at
the cellular level - CORRECT ANSWER Antioxidants
A unit of measure that indicates the amount of energy obtained from a particular food -
CORRECT ANSWER Calorie
Recommended amounts for macronutrients such as total fat, saturated fat, and cholesterol -
CORRECT ANSWER Daily reference values (DRV)
A type of vitamin B believed to decrease levels of homocysteine, an amino acid that has been
linked to vascular diseases - CORRECT ANSWER Folate
Recommended amounts of 19 vitamins and minerals, also known as micronutrients - CORRECT
ANSWER Reference daily intakes (RDI)
The essential constituents of nearly all body cells; necessary for the development and repair of
bone, muscle, skin, and blood; the key elements of antibodies, enzymes, and hormones -
CORRECT ANSWER Proteins
A powerfully addictive drug that strongly activates certain areas of the brain and affects the
central nervous system - CORRECT ANSWER Methamphetamine
The manner in which a drug is taken into the body - CORRECT ANSWER Route of
administration
TEST BANK 2023/2024 | 300 QUESTIONS AND ANSWERS |
GUARANTEED PASS | GRADED A | 4 LATEST VERSIONS |
ACCURATE AND VERIFIED
Best estimates of nutritional needs - CORRECT ANSWER Adequate intake (AI)
A complex carbohydrate formed by the combination of long chains of saccharides - CORRECT
ANSWER Polysaccharide
Iron toxicity due to excess consumption - CORRECT ANSWER Hemochromatosis
A major type of carbohydrate; provides sustained energy - CORRECT ANSWER Complex
carbohydrates
Compounds that facilitate the transport of cholesterol in the blood to the body's cells -
CORRECT ANSWER Low-density lipoproteins (LDL)
Minerals that the body needs in only very small amounts - CORRECT ANSWER Trace
minerals
A combination of two monosaccharides - CORRECT ANSWER Disaccharide
Nine of the basic nitrogen-containing building blocks of protein that must be obtained from
foods to ensure health - CORRECT ANSWER Essential amino acids
Inorganic, indestructible elements that aid physiological processes - CORRECT ANSWER
Minerals
The building blocks of proteins - CORRECT ANSWER Amino acids
,Fats that do have room for more hydrogen in their chemical structure; derived mostly from
plants; liquid at room temperature - CORRECT ANSWER Unsaturated fats
A simple sugar that contains only one molecule of sugar - CORRECT ANSWER
Monosaccharide
The most common form of fat in the body; excess calories consumed are converted into these
and stored as body fat - CORRECT ANSWER Triglycerides
Basic nutrients that supply the body with the energy needed to sustain normal activity -
CORRECT ANSWER Carbohydrates
The constituents of food that sustain us physiologically: proteins, carbohydrates, fats, vitamins,
minerals, and water - CORRECT ANSWER Nutrients
Iron deficiency disease that results from the body's inability to produce hemoglobin -
CORRECT ANSWER Anemia
A major type of carbohydrate; provides short-term energy - CORRECT ANSWER Simple
sugar
The indigestible portion of plant foods that moves food through the digestive system and absorbs
water - CORRECT ANSWER Fiber
The polysaccharide form in which glucose is stored in the liver and muscles - CORRECT
ANSWER Glycogen
A toxic condition caused by overuse of vitamin supplements - CORRECT ANSWER
Hypervitaminosis
Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more
solid - CORRECT ANSWER Trans fats
,Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and
elimination from the body - CORRECT ANSWER High-density lipoproteins (HDL)
Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning
of cells, insulation of body organs against shock, maintenance of body temperature, and healthy
skin and hair - CORRECT ANSWER Fats
The rdis and drvs together make up these, seen on food and supplement labels - CORRECT
ANSWER Daily values (DV)
Fiber; major form of complex carbohydrates - CORRECT ANSWER Cellulose
Essential organic compounds that promote growth and reproduction and help maintain life and
health - CORRECT ANSWER Vitamins
The average daily intakes of energy and nutrients considered adequate to meet the needs of most
healthy people in the United States under usual conditions - CORRECT ANSWER
Recommended Dietary Allowances (RDA)
A set of nutritional values, new combined listing, including more than 26 essential vitamins and
minerals, that apply to healthy people - CORRECT ANSWER Dietary Reference Intake (RDI)
Fats that are unable to hold anymore hydrogen in their chemical structure; derived mostly from
animal sources; solid at room temperature - CORRECT ANSWER Saturated fats
Dietary guidelines developed by the FDA and the USDA - CORRECT ANSWER U. S.
Recommended Daily Allowances (USRDA)
A form of fat circulating in the blood that can accumulate on the inner walls of arteries -
CORRECT ANSWER Cholesterol
Proteins that contain all nine essential amino acids - CORRECT ANSWER Complete proteins
, Fat-soluble pigment compounds with antioxidant properties - CORRECT ANSWER
Carotenoids
Proteins that are lacking in one or more of the essential amino acids - CORRECT ANSWER
Incomplete proteins
Substances believed to protect active people from oxidative stress and resultant tissue damage at
the cellular level - CORRECT ANSWER Antioxidants
A unit of measure that indicates the amount of energy obtained from a particular food -
CORRECT ANSWER Calorie
Recommended amounts for macronutrients such as total fat, saturated fat, and cholesterol -
CORRECT ANSWER Daily reference values (DRV)
A type of vitamin B believed to decrease levels of homocysteine, an amino acid that has been
linked to vascular diseases - CORRECT ANSWER Folate
Recommended amounts of 19 vitamins and minerals, also known as micronutrients - CORRECT
ANSWER Reference daily intakes (RDI)
The essential constituents of nearly all body cells; necessary for the development and repair of
bone, muscle, skin, and blood; the key elements of antibodies, enzymes, and hormones -
CORRECT ANSWER Proteins
A powerfully addictive drug that strongly activates certain areas of the brain and affects the
central nervous system - CORRECT ANSWER Methamphetamine
The manner in which a drug is taken into the body - CORRECT ANSWER Route of
administration
