ISSA Bodybuilding
This type of muscle blends into tendinous insertions that attached to bones
pulling them which produces the desired movement - ANS Skeletal Muscle
Muscles are connected the bones by what - ANS tendons
What type of muscle fibers is referred to as couch potato fibers - ANS IIX
Bodybuilders practice muscle confusion because - ANS Not all motor units
are activated in a movement
What factor does not induce muscle hypertrophy - ANS Caloric restriction
What muscle fibers are recruited first in any given moment - ANS Slow
twitch
What type of muscle fibers are highly resistant to fatigue - ANS Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This
is known as - ANS Reciprocal innervation
_________ is a decrease in the angle between two body segments - ANS
Flexion
Adduction is the movement of a body segment away from the midline -
ANS False
Which plane divides the body into right and left portions - ANS Sagittal
plane
Which plane of motion does hip abduction occurring - ANS Frontal plane
, During a biceps curl, the triceps act as a blank - ANS Antagonist
A prime mover is the muscle that produces the most forced to move a bone
during a given movement - ANS True
The mechanical advantage of a muscle is greatest when the angle of Pull -
ANS 90 degrees
The biceps curl is an example of which type of lever - ANS Third class
lever
The three kinds of limit strength include all of the following except - ANS
Strength endurance
Front squats put a special emphasis on which of the following - ANS
Quads
What angle seems to be the most effective for decline bench presses -
ANS 20 - 25°
The conventional deadlifts variation will be of greater benefit to most
bodybuilders - ANS True
Incline presses show greater activation then flat bench presses do in the
upper pectoral region - ANS True
This squatting variation was introduced to readers by John McCollum in a
1970 strength and health magazine - ANS Dip belt squat
Which type of strength is the foundation for all athletic endeavors - ANS
Limit strength
What squatting variation has shown the greatest EMG activity in the glutes
- ANS Zercher squats
This type of muscle blends into tendinous insertions that attached to bones
pulling them which produces the desired movement - ANS Skeletal Muscle
Muscles are connected the bones by what - ANS tendons
What type of muscle fibers is referred to as couch potato fibers - ANS IIX
Bodybuilders practice muscle confusion because - ANS Not all motor units
are activated in a movement
What factor does not induce muscle hypertrophy - ANS Caloric restriction
What muscle fibers are recruited first in any given moment - ANS Slow
twitch
What type of muscle fibers are highly resistant to fatigue - ANS Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This
is known as - ANS Reciprocal innervation
_________ is a decrease in the angle between two body segments - ANS
Flexion
Adduction is the movement of a body segment away from the midline -
ANS False
Which plane divides the body into right and left portions - ANS Sagittal
plane
Which plane of motion does hip abduction occurring - ANS Frontal plane
, During a biceps curl, the triceps act as a blank - ANS Antagonist
A prime mover is the muscle that produces the most forced to move a bone
during a given movement - ANS True
The mechanical advantage of a muscle is greatest when the angle of Pull -
ANS 90 degrees
The biceps curl is an example of which type of lever - ANS Third class
lever
The three kinds of limit strength include all of the following except - ANS
Strength endurance
Front squats put a special emphasis on which of the following - ANS
Quads
What angle seems to be the most effective for decline bench presses -
ANS 20 - 25°
The conventional deadlifts variation will be of greater benefit to most
bodybuilders - ANS True
Incline presses show greater activation then flat bench presses do in the
upper pectoral region - ANS True
This squatting variation was introduced to readers by John McCollum in a
1970 strength and health magazine - ANS Dip belt squat
Which type of strength is the foundation for all athletic endeavors - ANS
Limit strength
What squatting variation has shown the greatest EMG activity in the glutes
- ANS Zercher squats
