Health and Wellness GPSTC Study Guide with Complete Solutions(Rated A+).

Health and Wellness GPSTC Study Guide with Complete Solutions(Rated A+).Health Related Components of Fitness - ANSWER-Cardiovascular Endurance, Anaerobic Power, Muscular Strength, Muscular Endurance, Flexibility, Body Fat Composition Benefits of a Fitness/Nutrition Lifestyle Change - ANSWER-Feel better/Look better, Reduce Stress, Improve medical conditions, Lose/maintain weight, Older adults (Balance, Stability, Function), Increase sex drive Reason why we do not workout/eat healthy? - ANSWER-Most Common: Time Money Too old; too fat; not healthy enough Lack of Knowledge Tired Intimidation; not athletic Women - "don't want to bulk up" To begin a workout/fitness program: - ANSWER-See your doctor! By age 55, testosterone production has dropped by - ANSWER-45-50% F.I.T.T. Principle - F. - ANSWER-Frequency - How often? Days a week you work out F.I.T.T. Principle - I. - ANSWER-Intensity - How hard? Borg scale/Rating correlates with heart rate/beat - ANSWER-while under stress F.I.T.T. Principle - T. (First) - ANSWER-Time - How long? Minutes/Hours the workout is. F.I.T.T. Principle - T. (Second) - ANSWER-Type - What am I going to do? Run? Walk? Lift? The most common time increment suggested for this type of training (to get the maximal benefit) is anywhere from? - ANSWER-20-60 minutes Working out for 20-60 minutes five days a week would lead to improvements in: - ANSWER-cholesterol levels, blood glucose, blood pressure, and minimum improvement to cardiorespiratory fitness. Aer