Straighterline Intro to Nutrition Quiz 2 | Questions and Correct Answers | Latest Update 2024/2025 | Graded A+

Straighterline Intro to Nutrition Quiz 2 | Questions and Correct Answers | Latest Update 2024/2025 | Graded A+ functional foods - Answer -Foods that provide health benefits beyond those supplied by the traditional nutrients they contain. nutrient density - Answer -The ratio derived by dividing a food's nutrient content by its calorie content. When the food's contribution to our nutrient need for that nutrient exceeds its contribution to our calorie need, the food is considered to have a favorable nutrient density. added sugars - Answer -sugars and syrups that are added to food during processing or preparation energy density - Answer -A comparison of the calorie (kcal) content of a food with the weight of the food. An energy-dense food is high in calories but weighs very little (e.g., potato chips), whereas a food low in energy density has few calories but weighs a lot, such as an orange. What do variety, proportionality, and moderation mean, and how do they work together to result in a healthy diet? - Answer --VARIETYMEANS EATING MANY DIFFERENT FOODS:Variety in your diet means choosing foods from all the food groups and subgroups, rather than eating the "same old thing" day after day. Variety makes meals more interesting and helps ensure that a diet contains sufficient nutrients. A variety of foods is best because no one food meets all your nutrient needs. -PROPORTIONALITY MEANS EATING MORE NUTRIENT-DENS