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ISSA PTR256: Specialist in Senior Fitness Exam Questions and Answers
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ISSA PTR256: Specialist in Senior Fitness Exam Questions and Answers T/F: Inactivity and poor diet account for at least 300,000 deaths every year in the U.S. - ANSWER- True T/F: More than 60 percent of U.S. adults engage in the recommended amount of activity. - ANSWER- False Approximately wha...

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  • 4 november 2024
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Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024




ISSA PTR256: Specialist in Senior Fitness

Exam Questions and Answers


T/F: Inactivity and poor diet account for at least 300,000 deaths every year in the U.S. - ANSWER✔✔-

True


T/F: More than 60 percent of U.S. adults engage in the recommended amount of activity. - ANSWER✔✔-

False


Approximately what percentage of Americans are not active at all? - ANSWER✔✔-40%


t/f: Physical inactivity is more common in older adults than it is in younger adults. - ANSWER✔✔-true


t/f: Social support from family and friends is negatively related to regular physical activity. - ANSWER✔✔-

false


Aging affects the function of which of the following? - ANSWER✔✔-All body systems


T/F: Research shows that men and women in their seventies and eighties can achieve levels of vigor

associated with people 30 years younger. - ANSWER✔✔-True


Clients have several ages: 1) chronological age, 2) physiological age, 3) emotional age, and -

ANSWER✔✔-4) INTELLECTUAL age.


The Surgeon General has estimated that close to _____% of our most dreaded diseases could be

prevented with appropriate lifestyle changes, such as diet and exercise. - ANSWER✔✔-85




Copyright ©Stuvia International BV 2010-2024 Page 1/17

,Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024


t/f: Independence is a major factor in the aging population and can be maintained with regular strength

training and exercise. - ANSWER✔✔-true


t/f: While aging is inevitable, as much as 70 percent of the way and individual ages is connected to

lifestyle. - ANSWER✔✔-true


t/f: As aging occurs, the joints stiffen and bone density decreases, often resulting in a loss of height and

stooped posture. - ANSWER✔✔-true


t/f: Metabolism increases as we age. - ANSWER✔✔-False


What is a common biomarker of normal aging? - ANSWER✔✔-Decreased muscle mass


Decreased bone mass, osteoporosis


Increased body fat levels


Decreased aerobic capacity


Which of the following is true regarding the three phases of the life span? - ANSWER✔✔-As a newborn,

the longer one lives, the longer they are expected to live




Between the ages of 10 and 40, the death rate is generally quite low




Between the ages of 40 to 100, the mortality rate climbs very rapidly


This programmed and metabolic theory states that a programmed decline in immune system functions

leads to an increased vulnerability to infectious disease, resulting in greater age related characteristics

that influence death. - ANSWER✔✔-Immunological theory

Copyright ©Stuvia International BV 2010-2024 Page 2/17

, Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024


t/f: The endocrine life span theory states that biological clocks act through hormones to control the pace

of aging. - ANSWER✔✔-true


What is the error theory example that states that cells and tissues have vital parts that wear out? -

ANSWER✔✔-wear and tear


T/F: The free radicals error theory states that accumulated damage caused by oxygen radicals causes

cells, and eventually organs, to stop functioning. - ANSWER✔✔-true


t/f: Between the ages of 45 and 65, men are more likely to die of heart disease and cancer than women.

- ANSWER✔✔-true


What is the leading cause of death in men age 65 and over? - ANSWER✔✔-heart disease


t/f: Vital capacity may decline by about 40 percent between the ages of 20 and 70. - ANSWER✔✔-true


Which of the following physiological variables increases with age? - ANSWER✔✔-body fat


Type II muscle fibers (fast twitch) have been shown in some studies to decrease as much as ___% by the

age of 80 in men who don't actively strength train. - ANSWER✔✔-50%


t/f: Hearing loss can begin as early as age 20. - ANSWER✔✔-true


Which of the following brain conditions is prevalent in the aging population, and accounts for half of all

reported cases of dementia? - ANSWER✔✔-Alzheimer's


t/f: Most researchers suggest that we should not experience a steady decline in health until we are into

our eighties. - ANSWER✔✔-true


t/f: Twelve percent of deaths in Americans can be indirectly related to hypokinetic disease. -

ANSWER✔✔-true

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