1
The individual in the following scenario is experiencing which cognitive distortion?
“I am feeling so distraught today. Today is not going well. Life sucks.”
Personalization
Blaming
Emotional Reasoning
Filtering
2
Which distortion best aligns with this description?
“This distortion is when we immediately jump to the worst conclusions about a particular event.”
Shoulds
Blaming
Filtering
Catastrophizing
3