ISSA Unit 13: Basic Assessment of Training Participants Questions and Answers 100% Pass

ISSA Unit 13: Basic Assessment of Training Participants Questions and Answers 100% Pass Blood pressure is the force exerted by the blood against the walls of the blood vessels. True False True GXT is an acronym for: Good exercise time Gradual exercise test Graded exercise test None of the above Graded exercise test According to the ISSA and the ACSM, exercise intensity should be at what percentage of your VO2 max in order to maintain an adequate level of cardiorespiratory fitness? 20% to 60% 10% to 50% 55% to 85% 75% to 100% 55% to 85% Using the Karvonen method and an exercise intensity of 55% will determine the heart rate corresponding to what percentage of VO2 max? 55% 60% 80% 85% (your answer) None of the above 55% The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max. True False False Muscular endurance can be assessed by which of the following method(s)? Push-up test Sit-up test Upper body test Lower body test A and B A and B The resting level of oxygen consumption is referred to as 1.0 MET. True False True According to the Push-up Norms chart, what is the rating of a 38-year-old male that can perform 24 push-ups? Excellent Good Fair Poor None of the above Fair